Fish oil appears to be the new cod liver oil (which, incidentally, is kind of fish oil) – a comparative cure-all. But do you will need to take it? Why should you choose it? First of all, realize that for the most part it’s much better to get the nutrients that you need by eating a healthy and well-rounded diet. It’s much better to eat fish than to choose a fish oil supplement.
Needless to say, this isn’t always completely reasonable – you might not need to eat fish each and every day. Another aspect to consider is the fact that some fish might contain mercury, and this isn’t great for humans, especially pregnant women. Also, realize that fattier fishes such as salmon have a higher proportion of omega-3 fatty acids compared to other fish, such as canned tuna. Fish oil is full of omega-3 fatty acids.
Yes, the term “fatty” may throw you off, but omega-3 fatty acids are actually quite good for your heart. That’s the reason a lot of folks take fish oil as a preventative measure against cardiovascular disease. People who have a history of heart attacks in their own family are most likely to want to take fish oil as a nutritional supplement. In actuality, fish oil is a superb supplement for anyone who has coronary artery disease (even people who haven’t yet had a heart attack).
People who have auto-immune disorders like rheumatoid arthritis and psoriasis should also consider taking a fish oil supplement on days they don’t eat fish. About 3 g of omega-3s per day are recommended. Clinical studies indicate that fish oil can help with joint pain and swelling of rheumatoid arthritis. Omega-3s can suppress the immune reaction. People who have high triglycerides may also benefit from fish oil, also.
- It may improve lupus symptoms.
- Fish oil decreases the risk of sudden death.
- Used during pregnancy, it may prevent diabetes.
- It could decrease stroke.
- Lowers the bad cholesterol (LDL) levels in the body.
- Increases the good (HDL) cholesterol.
- Again, you’re much likely to have a dose of mercury from taking a fish oil supplement than from eating fish.
- Helps in treating depression.
- Can help eczema.
- It aids in baby vision and brain development.
- Beneficial to dyspraxic children.
- Helps prevent cancer.
- Improves learning and language skills for autistic kids.
- Some even say it may reverse the brain damage caused by crystal meth.
Keep in mind
Again, realize that not all the above-mentioned potential benefits are necessarily correct. More research must be conducted. There are, of course, negatives associated with fish oil. To put it differently, just because fish oil can appear to be a panacea, it doesn’t mean that you ought to take it. Most definitely speak with your doctor prior to taking fish oil or any other supplement you have questions about.
- People with diabetes may experience an increase in glucose levels when they take large doses of fish oil (a huge dose is usually 3 grams or more a day).
- Large doses can also cause nausea, belching (and a horrible taste in the mouth in addition to bad breath), and nausea.
- A very large dose might actually suppress the immune system – individuals with weakened immune systems should consult a physician prior to trying oil out.
I mentioned it before, and I will mention it again: make certain to consult your physician before you take fish oil. It’s readily available and relatively secure, but for some folks, the probable consequences may outweigh the probable benefits.