It was discovered long ago that healthful eating, drinking a lot of water, and getting tons of sleep aren’t only the key to good health, but are also instrumental in maintaining skin youthful and beautiful. Following these practices with a workable sunscreen and a nutrient rich skin cream may also promote skin elasticity and stave off wrinkles a little longer.
However, there’s one important beauty product that’s been overlooked. While we all know vitamin supplements may boost energy levels, help combat colds, and maintain one active, it appears supplements have another advantage. Certain supplements are in fact a prominent weapon in combating aging. In actuality, some supplements are so helpful in counteracting the effects of aging, they could be regarded as a type of secret weapon.
The fact that certain minerals and vitamins fight aging isn’t a secret. Obviously, it’s long been proven that fish oil, rich in omega-3 fatty acids, promotes a healthy amount of good cholesterol, maintaining the heart working as it should. Coenzyme Q10 is a natural antioxidant made by the body that promotes cell growth, and protects against cancer. Vitamin C plays a huge role in maintaining a healthy immune system, and is our “go-to” vitamin when feeling under the weather.
In addition to the obvious health advantages, these fundamental supplements also play a substantial role in maintaining the body’s largest organ, skin, youthful and fresh. As an example, the omega-3 fatty acids in fish oil not just keep your heart healthy, but are so full of healthy fats, they really reduce skin dryness. Fish oil capsules not just keep skin moist and youthful, but add shine and luster to hair, which makes it stronger and healthier.
In actuality, it’s been suggested that those suffering from dandruff might see progress upon taking fish oil capsules. As vitamin C is boosting the immune system, it’s also protecting the skin from sun damage, and consequently, skin cancer. It’s possible vitamin C also reverses sun damage, lightening sun spots and softening wrinkles. This antioxidant stimulates the body’s ability to fix itself, and preventing additional damage. This vitamin has proven so effective when ingested, some cream manufacturers have incorporated considerable amounts of vitamin C in their products to enable it to be applied topically.
While Coenzyme Q10 has been used in hospitals for decades, it has recently been determined to be a genuine wrinkle buster. With aging, comes a decline in the amount of Coenzyme Q10 the body generates.
Recent studies have found that applying this anti-oxidant appears to lessen the appearance of wrinkles. In the end, having an antioxidant that stimulates the growth of new cells, it surely seems this could be of enormous benefit to the skin. Finally, vitamin A, is possibly the very best secret beauty product you can keep from the arsenal.
When ingestedvitamin A, found in several of fruits and vegetables like sweet potatoes, cantaloupe, and carrots, can enhance eye functioning and boost immunity. As a topical retinoic acid, it’s a superstar in lessening the appearance of fine wrinkles and lightening age spots. It’s been found that retinoic acid really restores elasticity to the skin, keeping it tight and firm. For years, dermatologists have been prescribing retinoid cream for a multitude of skin problems such as acne and clogged pores.
It appears only natural that retinoic acid could lead the struggle against aging. In short, a healthy lifestyle is the secret to maintaining not only internal wellbeing, but outer beauty. While creams and lotions can help moisturize dry skin, the real solution to maintaining skin elasticity and a healthy glow is the same thing we use to keep our bodies strong: vitamins. By eating well, taking nutritional supplements, and implementing antioxidants , we can really continue to appear as good as we believe.