You may be surprised to learn that 60% of the brain is made up of fat. The type of fats you eat can have a direct impact on your brain’s health and function. We’re referring to omega 3 and 6 fatty acids which can be found in nuts and fish. It can be confusing to study fats in foods. We are told to choose low-fat foods. However, we don’t know which one. Let’s look at the different types of fats available.

Types of Fats

Saturated fats can be found in dairy products as well as in fatty, marbleized meats. They were once considered dangerous but are now safe enough to consume in moderate amounts. Some people thrive on a healthy diet high in saturated fats. Trans fats, also known as hydrogenated fats, are solid at room temperatures.

Trans fats have been shown to raise bad LDL cholesterol and lower good HDL cholesterol. This can lead to coronary artery disease and can be very harmful. Type II diabetes can be linked to high levels of trans fats in the diet. Canola oil, olive oil (often the best), are made from monounsaturated oils. They are very healthy and can be used in healthy weight loss programs. They can be used in salad dressings or as a cooking oil.

Fatty Acids

Omega-3 fatty acids can be very beneficial for your health. They have been shown to increase the body’s insulin response and to influence neurotransmitters and chemical messengers. When cells are damaged, Omega 3 fatty acids help in cell repair. The opposite effect is seen with Omega 6 fatty acids.

They can cause insulin resistance and impair cell repair. It is important to reduce your intakes of omega 6 fatty acid and increase your intakes of omega 3 fatty acid during healthy weight loss. These should be avoided, as omega-6 is particularly found in vegetable seed oils. Extra virgin olive oil is the best oil.

Omega-3 fatty acids can also be obtained from nuts and fish. Omega-3 fatty acids can help reduce your risk of stroke, Alzheimer’s disease and other degenerative diseases such as cancer, stroke, arthritis, cancer, and Alzheimer’s disease. You can find omega 6 fatty acids in oils such as corn oil, sunflower oil and soy oil. Doctors recommend that we consume a minimum of 1 to 1. However, the average American diet has a ratio of 15 to 50 to one. Omega 3 fatty acids are an important part of a healthy weight-loss diet. They prevent heart disease, boost energy, and help to fight depression, Alzheimer’s disease, hyperactive state, and cancer.

Pregnancy

Pregnant women who take omega 3 fatty acid supplements can avoid having their babies too early. Only fish contains the best omega-3 fatty acids. Many fish contain toxic levels of mercury. Krill oil, which is rich in antioxidants, is a great alternative to fish. There are many reasons to eat omega 3 oils, and to supplement your diet if you don’t have it. It is good for you and can prevent many diseases.