Tired fitness running woman sweating taking a break of cardio workout difficult training. Exhausted runner sitting with headache feeling exhaustion and dehydration from working out at outdoor gym.

What Is An Exertion Headache?

Keeping the body active and becoming involved in a regular exercise regimen is suggested for migraineurs as part of the preventive therapy regimen. However, adhering to this recommendation occasionally creates a problem for the victim when exercising itself causes severe pain in the mind, a state knows as motivator headache.

Exertion

As its name implies, an effort aggravation occurs when a individual exerts much effort, especially when the effort involves tightening the muscles of the stomach or increasing pressure in the chest. Majority of those who undergo this sort of headache are people who participate in strenuous sports such as weight lifters. Another name for exertion headache is exercise-induced headache.

During an intense physical activity, the temperature within the body increases and blood flow also increases, leading to the growth of blood vessels. Experts think that enlarging vessels in the brain put pressure on the nerves and consequently a hassle ensues. It starts shortly after the action and might last from only a couple minutes to many hours. When the strenuous activity is continuing, the headache gets more painful and more in length. Sometimes, the exertion headache progresses to a migraine that lasts for four to six hours. Usually, the pain begins at the back of the mind and decrease in intensity after a while. Other forms of migraine symptoms could appear as well.

When someone seeks treatment for an exertion headache, the physician will usually order an MRI first to be certain the headache isn’t due to a more serious illness such as a blocked vein or a tumor from the brain. Once these are ruled out, drugs are prescribed. Most of the medications prescribed for migraine are also effective against an effort headache.

Take into account

Taking non-steroidal, anti inflammatory drugs before an exercise session may significantly lower the likelihood of an attack. There are lots of ways to prevent or stop an effort headache without using medications. Considering the side effects that could possibly arise from prolonged use of medication, these measures ought to be the first line of defense which the victim must implement for his ailment.

Exercise sessions must always begin with a warm-up and finish with a cool-down. Stretching the muscles not only prepares the body for the physical action, it may also prevent soreness that could result in headache. Beginners should be careful not to go into quite intense exercises straight away, since the body has to acclimatize itself. It should also be noted that a sudden shift in the normal daily routine is one of the known causes of migraine.

During the exercise regimen, it’s also important to drink lots of water to keep the body hydrated. The benefits of staying physically active imply an exercise routine ought to be made a part of a person’s lifestyle. Having a medical condition isn’t an excuse to remain out of it. With the combined help of medications and preventative measures, being at the peak of health is achievable, irrespective of whether one suffers from exertion headache or not.