It is not known what exactly causes migraines. It is believed that a series small irritations or events can lead to a migraine headache. Individuals are different in what triggers migraines or causes them. One person’s migraines may not have the same effect on another. The triggers for migraines can be very individual. Many sufferers of migraines have found that certain foods or a combination of foods can trigger headaches.
Food Triggers
Science cannot find a common cause for food triggers. There is no evidence to link certain foods with headaches. The majority of data is anecdotal, and scientists don’t know how to prove it. Many migraine sufferers find cheese to be a common trigger. Hard cheeses, especially aged cheeses, are more likely to trigger migraine attacks. Soft cheeses, such as cream and new cheeses, don’t seem to pose a problem.
Nitrates are believed to be the main trigger. For many, processed meats such as hot dogs and bacon, sausages, lunch meats, and the like are the most common source of nitrates. Many people find salad dressings to be a common trigger.
Conclusion
Although there is no reason for this, it could be due to multiple triggers interacting in the same place. A trigger can be any spices or foods with a pungent odor. Many of these may not be the pungent smell of the spice or food, but the sensitivity of the person who smells the odor. Monosodium glutamate (also known as MSG), artificial sweeteners and vinegars, as well as food dyes, are the most dangerous seasonings for migraine sufferers.
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