When someone complains of a headache, the most common term is tension headache. It is the most common type of headache. Many people have chronic tension headaches. This means that tension headaches can be frequent. Tension headaches can be mild, moderate, or severe. Tension headaches are not usually localized and can affect any part of the head.
Tension Headaches
Tension headaches can be either chronic or episodic. An episodic tension headache can occur for a few hours under certain circumstances, such as at work near the end, in stressful situations, or while watching Hannah Montana TV shows marathons. To reduce the severity or duration of the headache, you must treat the condition. If the headaches occur while you are at work, check the ergonomics of your desk. Take breaks to walk around for at least an hour.
Tension headaches that last more than 15 times per month for at least three consecutive months are considered chronic. Chronic tension headaches can be continuous and not stop at any time. Because they are used to the constant pain, some people may not be aware they have a chronic headache. It can be difficult to pinpoint the source of chronic tension headaches.
Causes
Headaches can be caused by medications, medical conditions, such as depression, anxiety, food allergies, bad posture, stress, poor sleep habits, medication side effects, and overuse of pain medication. Doctors of chiropractic medicine believe that tension headaches can be caused by muscle inflammation, trigger points, nerve compression, nerve irritation, misalignment, and nerve compression.
Treatments
Chiropractic treatments can reduce tension headache severity, frequency, and duration according to studies. Many patients who first visited a chiropractor for back pain or tension headaches found that their tension headaches had decreased or disappeared completely. A tension headache can be controlled and prevented by staying in good physical condition. Yoga and Tai Chi are great ways to loosen tight muscles, which can lead to tension headaches. Regular massages can also help to loosen tight muscles. This will prevent tension headaches. Stress can be reduced by keeping a journal every day, especially before bedtime.