A headache is a pain or ache in the head. The pain and discomfort can be short-term or long-lasting. Headache can be felt in one area or in multiple locations. There are many types of headaches. Tension is one type.

Tension

It is when muscles become stiff and tight. It usually begins at the back, near to the base of your skull. It may feel tight in the area around the temples. This is the most common type of headache. There are many causes, including stress, depression and strain on the eyes. The pain can be caused by both mental and physical stress. Migraine is another type of headache. Migraine creates discomfort due to pain. A throbbing sensation can be experienced as pain. It usually affects one side.

Migraine can cause vision problems. It can also cause sensitivity to light and sound. Sinus headache is another type. Sinus infection can cause pain in the sinus cavity. Nasal discharge is common in headache.

Cluster headaches

These can cause severe pain and are often found in clusters, as the name implies. It can make your eyes and nose watery. Cluster headaches can be more severe, but they are rare. Although they are not life-threatening, mild aches can be a sign of more serious illnesses like a head injury or neck injury, blood pressure problem, brain tumour, or head injury. Different people experience different levels of pain. It could be a family genetic problem. Headaches can be caused by a change in sleeping patterns, medication, excess alcohol, indigestion or low blood pressure. These headaches can be treated with medications such as ibuprofen or aspirin. These over-the-counter drugs can have side effects. They can cause drowsiness and an increase in heartbeat.

Natural treatments

Some medicines can cause problems with the stomach or digestive system. You can try home remedies to get relief.

• Apple: “An apple a days keeps the doctor away,” is a saying. It is believed that eating an apple can provide pain relief.
• Sandalwood paste: Make sandalwood paste and apply it to the affected areas. Let it dry and then wash off.
• Peppermint Oil: For a soothing sensation, peppermint oil can gently be massaged.
• Lemon: Apply fresh lemon rind or lemon juice to the area where pain is present.
• Wet Towel: Dip a small towel into water and squeeze the water out. Place this towel on your head.
• Oil Massage: Apply oil to the scalp. This will increase blood circulation to the head.
• Cinnamon: This spice has many benefits. It can be used as a paste or added to a diet.

Final note

To avoid stress, eat well and do regular exercise. Get enough water, rest well and get plenty of sleep. Avoid straining your eyes from the constant glare from the computer or television. Avoid reading in dim light as it can cause headaches.