Head pain can be divided into two main categories: primary headaches, which are not caused by another serious disorder, and secondary headaches, which may be related to or caused by another serious disorder, such as a tumor. To treat severe headaches, you should see your doctor. If your doctor confirms that you have frequent primary headaches, which is more likely, there are many options you can use to manage or even eliminate them.
Painkillers
For occasional primary headaches, painkillers may be an option, especially if you are working or are unable to take a break from your job. Paracetamol, which is a painkiller medication that can be used in the recommended dosage, is considered one of the most safest. If you are unable to avoid painkillers, don’t use them too often. This can cause’rebound headaches’ and your body will develop tolerance to the medication.
Regular medication is not a good idea as many will have side effects. If you suffer from frequent headaches, it is important that you identify the cause and address it.
Causes
There are many things that can cause primary headaches, including stress, anxiety, eye-strain and tiredness, as well as alcohol consumption, tobacco smoking, and alcohol consumption. You can keep a journal to track what you eat and drink, how much sleep you get, and any other pertinent details such as your computer use or tobacco consumption.
It should be easy to identify the trigger of your headaches (such as allergy or dehydration) and then you can change your lifestyle to help avoid them.
Relaxation
Even if your headaches are not caused by stress it can be helped by relaxing. Meditation, yoga, or another similar relaxation technique can help. You can rest by taking a short nap or spending some time in a darkened area to relieve your headaches.
Massage
Gently massage your jaw, neck, shoulders, or the area that is causing pain. Some sufferers find relief in a warm bath. You can try adding a few drops 100% essential oil of rosemary and lavender to your bath. Both are said to be very helpful. A heat pad may also be helpful.
Posture
Bad posture may cause tension headaches. Stretch, then straighten your spine and let your shoulders fall.
Eat right
Don’t skip meals. Avoid processed foods. Get plenty of water every single day. Bad diet choices and dehydration are two of the leading causes of headaches. These are not the causes of headaches. Regular exercise is good for your health. If you work with computers, take time out.