Around 400 million people suffer from migraines worldwide. Migraine sufferers tend to wait until their migraine headaches arrive and then resort to painkillers to ease the pain. It is possible to reduce or even avoid headache pain by planning ahead. You can relieve your pain by learning a few things before you need them. Migraine is not just a headache. There are many symptoms that can accompany migraines.
Symptoms
They can occur before, after, or during the actual headache. Other symptoms include nausea, vomiting and mood swings, depression, mood swings, mood swings, irritability, light sensitivity, tingling, numbness, tingling and numbness. Migraine attacks can occur in any age group, but they are more common in women.
Migraine attacks are three times more common in women than in men. They can also occur in children and seniors. The majority of migraines disappear by the time you reach age 55 or 50, but it is possible to experience them in older people. About 5% of those over 70 will still have the condition.
Triggers
Triggers can cause migraines in a small percentage of people. Triggers can include certain foods, alcohol, smoking and stress. There are many ways to prevent migraines. However, the most common methods to treat migraines are to avoid triggers and treat the symptoms. It is important to identify the triggers of migraines before you can avoid them. Before you can avoid migraine triggers, it is important to identify the factors that trigger your attacks.
A headache journal, also known as a headache diary, is a common way to identify triggers. Most people don’t keep a proper headache journal and miss many triggers. Massage, heat, ice, relaxation techniques and other traditional methods are all options for pain relief.
Massage Therapy
Massage can be a great way to relax, especially in the temples. Relaxing can help to reduce pain. Massaging the neck and shoulders, as well as the area in front of your ears on the side can help reduce pain. Relaxation can also be achieved by lying down in a dark, quiet room. A dark place can be very helpful for migraine sufferers who are sensitive to light.
Also, migraines can be triggered by loud noises or odors. Avoiding these can help to relieve the pain. Some people also use acupuncture to relieve the pain from migraine attacks. A simple squeeze between your thumb and first finger can often reduce migraine headache pain. This may take several minutes to reap the full benefits.