You cannot Reach your Dreams?

Does health have to do with only the current, or does it also involve sediments of the future or past? This may seem like a strange question because the future has not happened yet, so how do you experience any effects from it now? But a lot people consider the […]

Why do You need to Love Yourself?

Self love is something we hear quite frequently nowadays, but what does it really mean? For many people it brings up childhood memories of being told that we were either conceited or selfish. Unfortunately, although invisibly in the moment, these feelings given to us at that time were incorrect, and […]

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Are There Stress Tough People?

Stress is something that impairs your mind to believe or act on something. There are a few stress tough men and women. Stress tough individuals usually thrive on stress and deal with anxiety which would put the average person into tailspin. Stress toughness is due to”commitment”, challenge and control. Accept […]

Self-care, self-compassion, mental wellbeing in post-pandemic world. Mental health, wellbeing, meditation to eliminate anxiety. Young woman sitting on floor do yoga exercise and meditation at home.

What Are The Keys To Optimal Living?

Have you ever wondered why some folks seem content and happy in their own skin? By comparison, do you know those that are unhappy and pessimistic? What is your predominant outlook towards life? Do you like yourself? Feel worthy? Struggle with confidence? These are questions we rarely contemplate until life […]

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Are You In Perfect Alignment With The Universe?

How Do You Know When You’re in Perfect Alignment Or Function With the Universe and Environment? I am always doing research on individual performance, and attempting to discover the key principles which determine our capacity to carry out mentally, physically on earth. There are countless theories, diets, research that all […]