Hand painted mandala stones closeup

How To Teach Children And Teens About Mandalas?

Mandalas are geometric patterns starting from a central dot, working out in repetitive patterns, often incorporating symbols and vibrant color. A circle within a circle is a universal pattern filled with symbolic meaning. It’s simple yet comprises an element of the eternal. Mandalas remind us of our connection to the […]

Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home

How To Heal And Balance The Fourth Chakra?

The heart chakra has an significant role in maintaining physical and psychological wellbeing. In this report we’ll have a look at the features of the chakra, in addition to a powerful means to keep it in healthy equilibrium. What’s the Heart Chakra? Heart Chakra Like most of the chakras, the […]

Healthier and Happier. Full length of active mature family couple in sportswear looking happy while jogging together on a sunny day. Joyful senior couple doing sport outdoors. Workout, relationships

Are There Tips For A Healthier Life?

Many of us want to make it through each day the best we could and accomplish at least , if not all, of what’s on our extensive to-do lists. It may be a challenge to remember to look after ourselves in the middle of our hectic daily lives. Every now […]

Attractive young woman working out indoors, doing yoga exercise on wooden floor, lying in Reclining Spinal Twist, Jathara Parivartanasana, resting after practice, full length, top view

What Is The Perfect Wellness Combo?

The “Perfect” Wellness Combo! So, I had a excellent question from a patient. If I do yoga all the time, should I get my spine checked and cleared of interference and stress? I LOVED the query. Yoga is an awesome tool. I know it well and have been practicing aspects […]

Senior woman doing yoga exercises at the sea and mountain on the background at the sunset. Feeling the harmony. Concept of calm and meditation.

How To Be In The State Of Grace?

Qi in Chinese means not only “Breathe / Energy / Life Generating” but also VERY importantly”to issue on”. Gong means “Techniques/Methods/Ways/Skills” literally. Qigong as a term not only means “Breath/Energy/Life Generating Methods”, but also “Breath/Energy/Life in Motion”. About energy In the science of physics,’energy in movement’ means energy changing; because […]

Smile face drawing on latte art coffee , wood color background

How To Break Out Of A Bad Mood?

Every now and then, you may end up in a bad mood. Nobody enjoys being in a bad mood because their energy appears low, they may be irritated easily, and life doesn’t look pretty. This can decrease your productivity and send you into a negative spiral. Furthermore, nobody wants to […]