Senior handsome sportman doing stretching and balancing yoga exercise at home using online lesson on notebook. How to stay healthy on quarantine concept.

Which Type Of Yoga Is Right For You?

With the popularity of yoga climbing throughout the western world, you’ve probably already heard about it has healing abilities by now. However, you still are not sure exactly what sort of yoga may be ideal for your lifestyle. Chances are, you have probably already asked everybody you know who practices […]

Senior woman doing yoga exercises at the sea and mountain on the background at the sunset. Feeling the harmony. Concept of calm and meditation.

How To Be In The State Of Grace?

Qi in Chinese means not only “Breathe / Energy / Life Generating” but also VERY importantly”to issue on”. Gong means “Techniques/Methods/Ways/Skills” literally. Qigong as a term not only means “Breath/Energy/Life Generating Methods”, but also “Breath/Energy/Life in Motion”. About energy In the science of physics,’energy in movement’ means energy changing; because […]