Woman person serving pouring kombucha fermented tea into two juice shot glasses on wooden table from bottle

What Is Kombucha?

Kombucha is a fermented beverage that includes beneficial bacteria and yeasts to your digestive health! The gut is ground zero for autoimmune disorders and is the chair of our immune system. How well we digest our food, how much of the nutrients from our food becoming consumed, and several other […]

Foods rich in vitamin B7 (Biotin). Foods as liver, eggs yolk, yeast, cheese, sardines, soybeans, milk, cauliflower, green beans, mushrooms, peanuts, walnuts and almonds on wooden table

How To Grow Your Hair Faster?

Healthy hair growth is desired throughout the board and most individuals are in search of secrets about how to grow hair faster. Nutrition is the response to the question that lingers but not many give a thought to it. Nutritional factor Without proper nutrition, you can’t expect to have rapid […]

Rear view shot of a senior couple sitting on a wooden bench in the park

What About Seniors And Companionship?

For a lot of people, happiness closely relates to companionship. Scientific research shows that humans are social animals who need other people, often the opposite gender. Such attractions make it possible for individuals to participate in meaningful relationships which produce colors of happiness. Interestingly, the brain is the first organ […]

the image and the inscription letters on a blackboard

Is Melatonin The Best Sleep Supplement?

Chronic insomnia can and will literally drive you mad. In this guide, we’ll look at some natural choices that will assist you regain control of your sleep cycles and offer you a list of well researched, natural insomnia remedies. Stabilizing your blood glucose is vital, particularly in the evening. Good […]

Natural skincare healing ingredients used to treat skin ailments including sunburn, acne, psoriasis, eczema and helps to reduce environmental damage. Flat lay on mottled yellow background.

What To Know About Sunburn Recovery?

Sunlight, a significant source of UVA and UVB radiation, penetrates deep into skin cells, excessive exposure to which has the potential to lead to immune system suppression, eye disease along with multiple skin ailments. While UV rays are known to damage collagen fibers in the skin causing premature aging and […]

Full frame of Fish oil Omega 3 soft gel capsules

What Are The Benefits Of Vitamin D3?

Vitamin D3 (Cholecalciferol), also referred to as the sunshine vitamin, is synthesised from the skin when it’s exposed to sunlight. Other sources of the vitamin are fatty fish such as sardines, salmon and tuna. Fish products like cod liver oil also supply the body with this vital nutrient. Vitamin D3 […]

Beautiful Asian woman is practicing yoga on the asana in outdoors with sea and sky background. Healthcare and exercise concept.

Does Bamboo Clothing Make The Best Yoga Pants?

Can there be anything more relaxing than a stand of graceful lush pine trees swaying slowly in the breeze? Yogis expect to reach a similarly relaxed state of being that is in tune with the rest of the planet. The individuals who participate in the true spirit of yoga should […]

Woman Helping Man On Trail As Group Of Senior Friends Go Hiking In Countryside Together

How To Manifest Optimal Health And Energy?

Manifesting optimum health and boundless energy will improve your physical, mental and emotional stamina, strengthen your immune system and bring more joy and fulfillment to your life. After resting on the weekends, many start the work week on Monday with zest and enthusiasm and wonder why, by Wednesday, they’re feeling […]

Breast cancer campaign with woman doctor hold pink  ribbon awareness for survivor. Medical healthcare background concept.

How To Cure Breast Cancer?

If you’re dealing with breast cancer there is important information you want to know but unfortunately nobody will tell you. Breast cancer isn’t only cancer of the breasts, its cancer of the entire body. We do not get breast cancer, we develop it. Breast cancer is slow growing and has […]