Attractive young woman working out indoors, doing yoga exercise on wooden floor, lying in Reclining Spinal Twist, Jathara Parivartanasana, resting after practice, full length, top view

What Is The Perfect Wellness Combo?

The “Perfect” Wellness Combo! So, I had a excellent question from a patient. If I do yoga all the time, should I get my spine checked and cleared of interference and stress? I LOVED the query. Yoga is an awesome tool. I know it well and have been practicing aspects […]

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Which New Year’s Resolutions Should You Make?

New Year’s resolutions are much like conceiving a baby. The creation of these is the fun part but the upkeep of them can be challenging. About 1 in 3 United States citizens make some sort of New Year’s resolution for them to have better health. About 75 percent of these […]

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How To Manifest Optimal Health And Energy?

Manifesting optimum health and boundless energy will improve your physical, mental and emotional stamina, strengthen your immune system and bring more joy and fulfillment to your life. After resting on the weekends, many start the work week on Monday with zest and enthusiasm and wonder why, by Wednesday, they’re feeling […]

Fit man doing a Pincha Mayurasana yoga pose assisted by a female personal trainer in a bright modern gym with potted palm tree in a health and fitness concept

How To Become A Skilled Yoga Instructor?

Yoga is a lot more than simply having a valuable variety of esoteric physical patterns. Apart from being an ancient and increasing science it is an art of life, it’s a science entailing certain abilities and practices frequently used incrementally and sensitively in response to the present subtleties. The art […]

Attractive sportive student is doing stretching in the park at the morning.

Why To Love Yoga If You Are A Runner?

When I first started running I felt a bit tight and sore afterwards though I didn’t stress much. My thigh muscles would hurt horribly. So I thought why not mix yoga with jogging. Since Yoga is a fitness exercise that centers on the physical and spiritual state of the human […]

A girl in a dark room with a candle in her hand in front of a mirror with reflections. Can be used as an illustration for Halloween, on the theme of Christmas divination

What Are The Strongman Spirits?

What’s a Strongman? A strongman is a high heeled principality demonic soul that sits on thrones in the spirit realm and rules within the evil spirits which function in the earth realm. These evil spirits can rule over specific geographic regions of the planet, they can function in churches and […]

Checking benign moles. Close up detail of the bare skin on a man back with scattered moles and freckles. Sun effect on skin. Birthmarks on skin

What Should You Know About Your Skin?

I met a dermatologist another day that made my skin creep. He was in his thirties, tall, slender, and unsmiling, like many doctors nowadays. But what stood out was a fresh-looking, full-color, eye-popping tattoo on his right arm which snaked its way up out of his wrist, circumvented his forearm, […]

Self-care, self-compassion, mental wellbeing in post-pandemic world. Mental health, wellbeing, meditation to eliminate anxiety. Young woman sitting on floor do yoga exercise and meditation at home.

What Are The Keys To Optimal Living?

Have you ever wondered why some folks seem content and happy in their own skin? By comparison, do you know those that are unhappy and pessimistic? What is your predominant outlook towards life? Do you like yourself? Feel worthy? Struggle with confidence? These are questions we rarely contemplate until life […]