time zone & clocks representing the role of time management in a global business

How To Overcome Jet Lag?

Jet lag can be among the worst, and certainly among the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning “out of time”), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their “home” time. Time zones Travelling across several time […]

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Is Melatonin The Best Sleep Supplement?

Chronic insomnia can and will literally drive you mad. In this guide, we’ll look at some natural choices that will assist you regain control of your sleep cycles and offer you a list of well researched, natural insomnia remedies. Stabilizing your blood glucose is vital, particularly in the evening. Good […]

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Which Are The Migraine Triggers?

Migraine headaches are debilitating, and could also be painful for some victims. If you have migraines you might be at your wits end. But, there’s hope. Learning what triggers this sort of headache can go a long way to understanding why they happen, in addition to how to deal with […]