Woman practice Tai Chi Chuan  and watching online workout tutorials on the laptop  in a park.  Chinese management skill Qi's energy. solo outdoor activities. Social Distancing

What Is Qi Gong?

Today Qigong is often called any set of breathing and Qi flow methods that are effective at improving health, preventing illness, and strengthening the body. Qigong is slow rhythmic exercise to the body, the breath, and the brain. Gong’ is farming, impact, attainment. Qigong It can be interpreted as’cultivation of […]

Sporty beautiful young woman practicing yoga using chair, doing Revolved Chair Pose, Parivrtta Utkatasana, working out at the living room at home

Which Are The Yoga Health Benefits For Beginners?

Yoga used to be seen as an exotic,”Eastern” type of religious practice which needs austere discipline in the tradition of hard-to-achieve postures. When yoga was introduced to American audiences, it had been taken up by the Ram Dass audience but viewed somewhat askance from the ordinary person. That’s all changed. […]

Senior woman doing yoga exercises at the sea and mountain on the background at the sunset. Feeling the harmony. Concept of calm and meditation.

How To Be In The State Of Grace?

Qi in Chinese means not only “Breathe / Energy / Life Generating” but also VERY importantly”to issue on”. Gong means “Techniques/Methods/Ways/Skills” literally. Qigong as a term not only means “Breath/Energy/Life Generating Methods”, but also “Breath/Energy/Life in Motion”. About energy In the science of physics,’energy in movement’ means energy changing; because […]

Doctor performing facial acupuncture on a young male patient

Does Acupuncture Calm Headaches?

A headache is one universal problem suffered by thousands of people around the world. A study has proved that about a lot more than 45 million people in the usa have problems with chronic headaches and unfortunately, 28 million people have problems with severe migraines. To worsen the scenario, about […]

Female Therapist Performing Reiki Therapy Treatment. Hands Over Woman's Stomach. Alternative Therapy Concept, Stress Reduction and Relaxation.

What Is Reiki Again?

Reiki, the older Japanese healing technique, is a marriage of the term “rei” which means Universal, and “ki” that means life force. It may be literally interpreted as universal life force, but over the years it has become a system of healing and a huge community of people using it. […]