Fit man doing a Pincha Mayurasana yoga pose assisted by a female personal trainer in a bright modern gym with potted palm tree in a health and fitness concept

How To Become A Skilled Yoga Instructor?

Yoga is a lot more than simply having a valuable variety of esoteric physical patterns. Apart from being an ancient and increasing science it is an art of life, it’s a science entailing certain abilities and practices frequently used incrementally and sensitively in response to the present subtleties. The art […]

Senior woman sitting on the floor on exercise mat in front of laptop and training at home

What Is Ashtanga Yoga?

Ashtanga yoga is an eight limb yogic exercise which has done wonders for elderly individuals suffering from joint and muscle issues. It’s comprised of eight strongest and spiritual yogic practices that may change your life once and for all. All you will need to do is give some time to […]

Attractive sportive student is doing stretching in the park at the morning.

Why To Love Yoga If You Are A Runner?

When I first started running I felt a bit tight and sore afterwards though I didn’t stress much. My thigh muscles would hurt horribly. So I thought why not mix yoga with jogging. Since Yoga is a fitness exercise that centers on the physical and spiritual state of the human […]

Low angle of barefooted unrecognizable male in sportswear focusing and doing downward facing dog yoga exercise while training alone at home

Did You Know These Surprising Benefits Of Yoga?

There are lots of physical benefits yoga of practicing yoga regularly, by way of instance, improved flexibility, and core strength etc.. However, the nonphysical benefits are less well documented, but still very much a benefit. Some of the non-physical advantages of regularly engaging in yoga are summarized below. When practicing […]