Why do You need to Love Yourself?

Self love is something we hear quite frequently nowadays, but what does it really mean? For many people it brings up childhood memories of being told that we were either conceited or selfish. Unfortunately, although invisibly in the moment, these feelings given to us at that time were incorrect, and […]

Sick woman with headache feeling faint vertigo holding head in pain with fever and migraine. Blurry motion blur background.

What Is Emotional Exhaustion?

When my heart is overwhelmed, my emotions frazzled and my mental faculties fried; I go back to me continually, myself and I. Upon arriving at the ultimate end of myself, I realize if you find nothing else. It really is that I turn within for renewal then, revelation and refreshing. […]

Joyful millennial female student in glasses and stylish casual clothes with backpack smiling at camera while leaning on column on street in sunny day

How To Find Your True Center?

Where’s your true center located? It appears to be a simple query, except that different cultures find your center in a variety of areas in the body. For Taoists, it is in the navel or lower abdominal region. For Christian and Sufi mystics, it’s in the heart. Ancient yoga teachings […]