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Did You Know This About Your Emotions?

The dictionary defines fear as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or danger. Along with these ideas go many physiological hormonal processes that could influence your health long-term. If you are having headaches, anxiety, digestive problems, and sleeplessness worrying […]

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Why Should You Exercise And Eat A Healthy Diet?

Are you prepared for a DNA make-over that is sure to help you get thinner, stronger, happier and complete in fantastic shape? It’s named Epigenetics, a cutting-edge new science that studies how our gene expression is affected and changed by a whole slew of factors-from diet, exercise, and mindfulness practices […]

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How To Overcome Depression?

Depression is a serious mental condition that results from changes in hormonal levels and persistent life challenges among other elements. Dwelling too much on negativity also leads us to a state of helplessness, a sense of being worthless. Although overpowering, this state of depression can develop into a behavior. Behavior […]

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How To Fight Depression And Anxiety?

Life is becoming more demanding, we’re expected to do the best, work all types of hours in different facets of life including personal and professional. The pressure, anxiety, and the demanding deadlines place a tremendous amount of pressure both on your body and mind. We do so much for everybody […]

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How To Live An Intentional Life?

Find your passion. What happens in your life that gets you energized? What steps can you choose to live that fire and make a living with your passion?  Live life by choice, not by chance. That’s the essence of Intentional. By definition it’s conscious design or purpose; made or done […]