Fit man doing a Pincha Mayurasana yoga pose assisted by a female personal trainer in a bright modern gym with potted palm tree in a health and fitness concept

How To Become A Skilled Yoga Instructor?

Yoga is a lot more than simply having a valuable variety of esoteric physical patterns. Apart from being an ancient and increasing science it is an art of life, it’s a science entailing certain abilities and practices frequently used incrementally and sensitively in response to the present subtleties. The art […]

Senior woman sitting on the floor on exercise mat in front of laptop and training at home

What Is Ashtanga Yoga?

Ashtanga yoga is an eight limb yogic exercise which has done wonders for elderly individuals suffering from joint and muscle issues. It’s comprised of eight strongest and spiritual yogic practices that may change your life once and for all. All you will need to do is give some time to […]

Pleasant likable young arabian indian man, sitting in lotus pose with laptop pc on sofa at living room, and meditating with closed eyes and smile, folding fingers in mudra.

Which Yoga Type Is Right For You?

With the evolution of our society, there’s a trend that a growing number of people, especially some contemporary girls, have realized of the significance of Yoga. Yes, nowadays, Yoga has become a way of our everyday life and several men and women are inclined to pay more attention to the […]

Attractive sportive student is doing stretching in the park at the morning.

Why To Love Yoga If You Are A Runner?

When I first started running I felt a bit tight and sore afterwards though I didn’t stress much. My thigh muscles would hurt horribly. So I thought why not mix yoga with jogging. Since Yoga is a fitness exercise that centers on the physical and spiritual state of the human […]

Close-up Of A Man Applying Ice Gel Pack On An Injured Ankle

Should Yo Do Yoga On A Sprained Ankle?

For those folks who do yoga every day, it becomes a part of our regular, part of our lives. A day without yoga is like a day without breakfast. Sure, you can do it but you just don’t feel right. I’m a morning yoga individual. At six o’clock in the […]

Young sporty people with closed eyes meditating in Savasana pose on floor, practicing yoga at group lesson, doing Corpse exercise on mats, training, working out in modern yoga studio, center

How To Teach Yoga To The Students?

Teaching gentle yoga to your students can certainly assist you in changing their life forever. According to reports, teaching intermediate yoga or strength yoga is very simpler when compared to teaching yoga. However, with regular practice you can easily master the art and wind up devoting some knowledge to your […]

Group of young sporty people practicing yoga with instructor, doing Plank exercise, Push ups, press ups pose, working out indoor, students training in club, studio. Wellbeing, weight loss concept

How To Find The Right Yoga Class?

If you’re a beginner, you certainly don’t have any clue what to expect on your first day in yoga class. Having said this, here are 4 essentials to get the correct yoga class for beginners. Different individuals have different reasons for taking Yoga classes. The most frequent ones are religious, […]