Man with artificial leg staying at the top of stairs and watching training ground

What Are The Biggest Fitness Excuses?

You believe you have a fantastic excuse to skip your workout today? You did not bring the fitting gym apparel and do not look fabulously fashionable, so no exercise? Or perhaps you’re too tired? Well all those explanations are crap ï. All of us employ these excuses if we are […]

Men hand crushed some cigarettes, No Smoking, Quitting smoking and healthy lifestyle. Guy breaks a cigarette with fingers on white background. The harm of Smoking. To quit Smoking.

How To Give Up Smoking?

If you’re substance-addicted, this may be accompanied or caused by the inability to meet at least one of your deepest desires. Many smokers argue they can’t stop smoking if they always see others smoking. Others don’t want to manage the potentially unbearable withdrawal symptoms that often accompany a sudden abstinence […]

Happy senior couple outside in spring nature, hugging at sunset. Side view.

How Do I Stay Healthy After Retirement?

Some time back, I wrote that the three things retired people worry about most is riches, relationships and health. Speaking personally, I think that prosperity, or running out of cash occupies the top spot on elderly retired people’s minds and wellbeing is a close second. Part of the reason is […]

A girl in a dark room with a candle in her hand in front of a mirror with reflections. Can be used as an illustration for Halloween, on the theme of Christmas divination

What Are The Strongman Spirits?

What’s a Strongman? A strongman is a high heeled principality demonic soul that sits on thrones in the spirit realm and rules within the evil spirits which function in the earth realm. These evil spirits can rule over specific geographic regions of the planet, they can function in churches and […]

3D rendered Illustration of T-Cells of the immune System attacking growing Cancer cells.

How To Strengthen Your Immune System?

Everyone has an immune system, you’re born with it. The stronger your immune system the fitter you are. With a strong immune system your body will fight against diseases and disorders. Your immune system consists of cells, cells, cells, and organs, and it protects individuals against germs and germs daily. […]

Black and white Jesus Christ open empty hands with palm up on heaven background

Should We Wait On The Healing?

God, the Holy Spirit, brings forth healing. Healing isn’t just geared to only the physical, but may be manifested in different areas: psychological, emotional, and spiritual. Broken bones can be treated. Mental deficiencies can be treated. Those who have been injured or broken-hearted can be treated. Those who haven’t accepted […]

People letting go of fears, sadness, grief and pain concept.

How To Get Mental Freedom?

Resistance is a battle between one emotion and yet another. You want that feeling you get when you win and you attempt to avoid the experience of losing. Have you not done something because you talked too early and you could not change your position because of your stubbornness or […]

Two Young Fit Atletic Women Hold a Plank Position in Order to Exercise Their Core Strength. They are Exhausted and Struggling with Training. They Workout in a Loft Gym.

How To Achieve Health And Fitness?

Many men and women are in look for fitness and health, but what are the essentials for health and fitness and how can you achieve good health and overall well being? When you’ve got a good look at the notion, it all boils down to the following four elements, which […]

Fitness asian woman doing yoga exercise and relax with sportswear in green park at summer, healthy lifestyle concept

Is Yoga Only A Physical Exercise?

Yoga is a Sanskrit word. It means, communion. In spiritual realm, it’s communion with the greatest Truth (you may call it God if you like) to achieve freedom. Many people believe it is a type of exercise, chiefly for the human body and so resulting in a peaceful mind. It’s […]