fat and thin man, background gray wall

Why To Monitor Your Weight?

A healthy body needs a minimum quantity of fat for the correct operation of its reproductive, hormonal and immune systems. Fat also acts as an insulator that keeps the body’s temperature stable, as a shock absorber for sensitive areas, and as a store of energy for future use. Fat is […]

Upset man suffering from strong eye pain. Healthcare concept, panorama

How To Prevent Conjunctivitis?

Conjunctivitis is an eye disease characterized by redness and soreness of an eye or both eyes at someone. The inflammation occurs in the clear covering that protects or coats the white part of the eye. Conjunctivitis also impacts the lines that are within the eye lids. This disease of the […]

time zone & clocks representing the role of time management in a global business

How To Overcome Jet Lag?

Jet lag can be among the worst, and certainly among the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning “out of time”), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their “home” time. Time zones Travelling across several time […]

3d illustration of a cancer cell and lymphocytes

What Should You Know About Cancer Treatment?

The term cancer strikes fear into every heart. If you’ve been diagnosed with this dread disease you have likely been told that your only hope of survival is radiation or chemotherapy treatments. But are such treatments curative or do they actually cause more harm than good? How do using poisonous […]

Small bottle with essential oil and lavender flowers. Aromatherapy, homemade spa, beauty treatment concept. Old wooden background, copy space.

What Is Practical Aromatherapy?

Essential oils are a fascination to a lot of people — they smell fine, but they are simply not sure what to do together, never mind how to get the most out of aromatherapy’s science-proven advantages (such as antiviral, antibacterial and stress-reducing actions). So where to begin? Inhale! Breathe them […]

Asian family enjoy playing and cooking food in kitchen at home

Does Diet Affect Acne?

Antibiotics as a back acne remedy, creams for the face and numerous home remedies for the body, all to alleviate and heal acne, but is there a better way? Doctors and dermatologists alike have stated that there isn’t any direct link between acne and diet. But they’ve conceded that the […]

Enjoying healthy breakfast at home.

Why To Eat Healthy And Lose Weight?

If you take the analogy that our bodies are like an engine, then it follows that this engine will function better if it receives the sort of fuel it was developed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally obtained the appropriate […]

Man with artificial leg staying at the top of stairs and watching training ground

What Are The Biggest Fitness Excuses?

You believe you have a fantastic excuse to skip your workout today? You did not bring the fitting gym apparel and do not look fabulously fashionable, so no exercise? Or perhaps you’re too tired? Well all those explanations are crap ï. All of us employ these excuses if we are […]