time zone & clocks representing the role of time management in a global business

How To Overcome Jet Lag?

Jet lag can be among the worst, and certainly among the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning “out of time”), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their “home” time. Time zones Travelling across several time […]

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What Is The Importance Of Sleep?

If you were bitten by the weight training bug, sleep might be the last thing on your mind. You’ve probably devoured all reading materials that instruct you how you can effectively tear down muscle tissues. In actuality, you search for new procedures for this kind of constructive self-torture, do not […]

Which Powerful Natural Remedies Against Insomnia?

The bothersome tempo of modern life, with its suicidal flight from nature, has generated a 21st century plague. One ailment, known only to few members of previous cultures, has become a common and persistent illness in the 21st century. Rapid relief or permanent relief? Even today, one of less complex […]