Confused Afro Guy Has Too Many Questions and No Answer, White Background

Is She Interested?

You’re in the bookstore and this cute girl stands next to you, browsing in magazines. After a couple of minutes, she strikes up a conversation and you are not certain if she’s flirting or just being friendly. How do you tell if she’s interested? Take note Does she make eye […]

Heart and brain. Digital interface. Starry sky in the background

What Is Emotional Intelligence (EQ)?

We’re all familiar with general intelligence (IQ). How many people understand anything about Emotional intelligence (EQ)? Emotional intelligence is the ability to identify, employ, empathize and handle emotions in positive ways to communicate effectively, understand others, fight challenges, alleviate tension and resolve conflict in a smart way. Emotional intelligence Daniel […]

Young woman with eyes closed enjoying in taste of food while eating with friends at dining table.

Can You Heal Your Emotions With Food?

These foods can help you regulate your moods in a natural manner. Sorrow and despair: Reach for cauliflower, turnips and asparagus. These foods resonate with the resistance system, lungs and large intestine organs that in the Chinese medicine system are connected with processing emotional despair. Take note Asparagus naturally supports […]

Athletic mother exercising in plank position while being with her baby in a health club. Copy space.

How To Use Your Love Power?

Several months ago I boarded a plane in Chicago headed for Portland. When I settled into my chair, a baby several rows back started to shout. Full of love for my new grandbaby, I chose to send the baby- and the parents- some love. Closing my eyes I settled back […]

Yogi black woman practicing yoga lesson, breathing, meditating, doing Ardha Padmasana exercise, Half Lotus pose with mudra gesture, working out, indoor close up. Well being, wellness concept

Does Yoga Fight Stress?

A research in England indicates that over 30 percent of girls aren’t pleased with their lives and they don’t find the significance of it. The absence of significance can cause disasters, conflicts, and lack of knowledge with other people, not much qualification skills, lack of ideals, issues when dealing with […]

Sporty girl holding yoga mat doing asana

What Is Organic Yoga?

Yoga is the spiritual art of rejuvenation, it was originated in India and has been practiced in a variety of forms there, and elsewhere, for centuries. Yoga has interpreted from generation to generation so well due to its inherent healing abilities. Known to heal disease, it’s also used globally to […]

Forest bathing (Shinrin yoku), nature therapy

How Can Fitness Combat Stress?

Stress is a part of everybody’s life. Even those people who are aware of it and do what they can to alleviate it experience stress from time to time. Some stress is even great for you. When you’re having a challenge or moving through a positive experience, anxiety levels still […]