Medic shows in the hands of the brain on blurred background.

How To Empower The Brain?

All of us know that success does not always come that simple and it requires years of perseverance and hard work for us to achieve it. That having been said, do you realize that training your mind can allow you to unleash its potential and allow you to control your […]

Athletic mother exercising in plank position while being with her baby in a health club. Copy space.

How To Use Your Love Power?

Several months ago I boarded a plane in Chicago headed for Portland. When I settled into my chair, a baby several rows back started to shout. Full of love for my new grandbaby, I chose to send the baby- and the parents- some love. Closing my eyes I settled back […]

Side view of pretty female bodybuilder in sport suit with perfect body using skipping rope in gym. Young athletic woman jumping in hall, dark atmosphere with smoke and backlit. Concept of sport.

What Is Physical Mastery?

Physical mastery is a place of life that lots of individuals tend to neglect. It’s viewed as a vane area of attention for gym-junkies and fitness fanatics or people who like to appear great on the beach. Most people will spend money and time getting their car repaired and serviced […]

A person suffering from depression

Does Your Condition Need Medical Attention?

One clear fact about an emotion is that if you are feeling good about yourself, really unique and wonderful, your’self esteem’ is high; there’s no down to become experienced. When you’re feeling really poorly about yourself and your self worth, there’s no up on your experience. Those who assert that […]

Happy funny teen girl with pink hair wear headphones lying in comfortable bed listening new pop music enjoying singing song with eyes closed relaxing in cozy bedroom at home. Top view from above.

Are You Feeling The Blues?

It’s perfectly normal and understandable to feel down in the dumps from-time-to-time. Sure it could be nice to be deliriously happy on a regular basis but sometimes life has other plans for all of us and we have to cope as best we are able to. Now although feeling down […]

Blue man eye with contact lens, macro shot. Shallow depth of field.

Which Rules Are There For Self Hypnosis?

Self hypnosis is a powerful way to re-program your head by communicating directly with the emotion-based subconscious thoughts. You can change your behavior and change your deep-set beliefs and customs by making direct suggestions into your subconscious mind while under a state of hypnosis. However, to make self hypnosis (or […]

Yogi black woman practicing yoga lesson, breathing, meditating, doing Ardha Padmasana exercise, Half Lotus pose with mudra gesture, working out, indoor close up. Well being, wellness concept

Does Yoga Fight Stress?

A research in England indicates that over 30 percent of girls aren’t pleased with their lives and they don’t find the significance of it. The absence of significance can cause disasters, conflicts, and lack of knowledge with other people, not much qualification skills, lack of ideals, issues when dealing with […]

Forest bathing (Shinrin yoku), nature therapy

How Can Fitness Combat Stress?

Stress is a part of everybody’s life. Even those people who are aware of it and do what they can to alleviate it experience stress from time to time. Some stress is even great for you. When you’re having a challenge or moving through a positive experience, anxiety levels still […]