Heart and brain. Digital interface. Starry sky in the background

What Is Emotional Intelligence (EQ)?

We’re all familiar with general intelligence (IQ). How many people understand anything about Emotional intelligence (EQ)? Emotional intelligence is the ability to identify, employ, empathize and handle emotions in positive ways to communicate effectively, understand others, fight challenges, alleviate tension and resolve conflict in a smart way. Emotional intelligence Daniel […]

Young woman with eyes closed enjoying in taste of food while eating with friends at dining table.

Can You Heal Your Emotions With Food?

These foods can help you regulate your moods in a natural manner. Sorrow and despair: Reach for cauliflower, turnips and asparagus. These foods resonate with the resistance system, lungs and large intestine organs that in the Chinese medicine system are connected with processing emotional despair. Take note Asparagus naturally supports […]

Self-Healing Heart Chakra Meditation. Woman sitting in a lotus position with right hand on heart chakra and left palm open in a receiving gesture. Self-Care Practice at Home

How To Heal And Balance The Fourth Chakra?

The heart chakra has an significant role in maintaining physical and psychological wellbeing. In this report we’ll have a look at the features of the chakra, in addition to a powerful means to keep it in healthy equilibrium. What’s the Heart Chakra? Heart Chakra Like most of the chakras, the […]

Fit man doing a Pincha Mayurasana yoga pose assisted by a female personal trainer in a bright modern gym with potted palm tree in a health and fitness concept

How To Become A Skilled Yoga Instructor?

Yoga is a lot more than simply having a valuable variety of esoteric physical patterns. Apart from being an ancient and increasing science it is an art of life, it’s a science entailing certain abilities and practices frequently used incrementally and sensitively in response to the present subtleties. The art […]

Self-care, self-compassion, mental wellbeing in post-pandemic world. Mental health, wellbeing, meditation to eliminate anxiety. Young woman sitting on floor do yoga exercise and meditation at home.

What Are The Keys To Optimal Living?

Have you ever wondered why some folks seem content and happy in their own skin? By comparison, do you know those that are unhappy and pessimistic? What is your predominant outlook towards life? Do you like yourself? Feel worthy? Struggle with confidence? These are questions we rarely contemplate until life […]