Woman practice Tai Chi Chuan  and watching online workout tutorials on the laptop  in a park.  Chinese management skill Qi's energy. solo outdoor activities. Social Distancing

What Is Qi Gong?

Today Qigong is often called any set of breathing and Qi flow methods that are effective at improving health, preventing illness, and strengthening the body. Qigong is slow rhythmic exercise to the body, the breath, and the brain. Gong’ is farming, impact, attainment. Qigong It can be interpreted as’cultivation of […]

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Can You Heal Your Emotions With Food?

These foods can help you regulate your moods in a natural manner. Sorrow and despair: Reach for cauliflower, turnips and asparagus. These foods resonate with the resistance system, lungs and large intestine organs that in the Chinese medicine system are connected with processing emotional despair. Take note Asparagus naturally supports […]

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Liver Detox And Immunity?

The most important and most hardworking organ in the body isn’t only the brain, the liver is in reality just as hardworking and as significant. Often overlooked and unappreciated the liver works full time in promising that toxins which pass through it don’t escape into the blood stream and infiltrate […]

Attractive young woman working out indoors, doing yoga exercise on wooden floor, lying in Reclining Spinal Twist, Jathara Parivartanasana, resting after practice, full length, top view

What Is The Perfect Wellness Combo?

The “Perfect” Wellness Combo! So, I had a excellent question from a patient. If I do yoga all the time, should I get my spine checked and cleared of interference and stress? I LOVED the query. Yoga is an awesome tool. I know it well and have been practicing aspects […]

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What Is Physical Mastery?

Physical mastery is a place of life that lots of individuals tend to neglect. It’s viewed as a vane area of attention for gym-junkies and fitness fanatics or people who like to appear great on the beach. Most people will spend money and time getting their car repaired and serviced […]

Fit man doing a Pincha Mayurasana yoga pose assisted by a female personal trainer in a bright modern gym with potted palm tree in a health and fitness concept

How To Become A Skilled Yoga Instructor?

Yoga is a lot more than simply having a valuable variety of esoteric physical patterns. Apart from being an ancient and increasing science it is an art of life, it’s a science entailing certain abilities and practices frequently used incrementally and sensitively in response to the present subtleties. The art […]

Senior woman sitting on the floor on exercise mat in front of laptop and training at home

What Is Ashtanga Yoga?

Ashtanga yoga is an eight limb yogic exercise which has done wonders for elderly individuals suffering from joint and muscle issues. It’s comprised of eight strongest and spiritual yogic practices that may change your life once and for all. All you will need to do is give some time to […]

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Which Yoga Type Is Right For You?

With the evolution of our society, there’s a trend that a growing number of people, especially some contemporary girls, have realized of the significance of Yoga. Yes, nowadays, Yoga has become a way of our everyday life and several men and women are inclined to pay more attention to the […]

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Why To Love Yoga If You Are A Runner?

When I first started running I felt a bit tight and sore afterwards though I didn’t stress much. My thigh muscles would hurt horribly. So I thought why not mix yoga with jogging. Since Yoga is a fitness exercise that centers on the physical and spiritual state of the human […]