You cannot Reach your Dreams?

Does health have to do with only the current, or does it also involve sediments of the future or past? This may seem like a strange question because the future has not happened yet, so how do you experience any effects from it now? But a lot people consider the […]

Why do You need to Love Yourself?

Self love is something we hear quite frequently nowadays, but what does it really mean? For many people it brings up childhood memories of being told that we were either conceited or selfish. Unfortunately, although invisibly in the moment, these feelings given to us at that time were incorrect, and […]

People power and mental strength concept

Where Is Your Self Esteem?

Teenagers have and advantage I’d say for the reason that they’re in an evergrowing and developing mode plus they have a larger awareness they are in charge of their survival because they move from the nest. They need to think or be ‘forced’ to think about their future and stretch […]

Frayed rope near to break on gray background. Selective focus

Are There Stress Tough People?

Stress is something that impairs your mind to believe or act on something. There are a few stress tough men and women. Stress tough individuals usually thrive on stress and deal with anxiety which would put the average person into tailspin. Stress toughness is due to”commitment”, challenge and control. Accept […]

Self-care, self-compassion, mental wellbeing in post-pandemic world. Mental health, wellbeing, meditation to eliminate anxiety. Young woman sitting on floor do yoga exercise and meditation at home.

What Are The Keys To Optimal Living?

Have you ever wondered why some folks seem content and happy in their own skin? By comparison, do you know those that are unhappy and pessimistic? What is your predominant outlook towards life? Do you like yourself? Feel worthy? Struggle with confidence? These are questions we rarely contemplate until life […]

Sadness beautiful Asian woman sitting on kitchen floor hugging knees with closed eye.

What To Know About Anxiety And Depression?

We’re somewhat readily frustrated by things we can’t explain, but there’s a paradox in a puzzle. Paradoxes appear as contradictions, and much mental illness gifts as a contradiction. Many folks seem to be happy and to’have it all together’ when actually they could feel emptier by the day. That’s a […]

Thoughtful serious man sitting on sofa alone at home, lost in thoughts, thinking about problem solving, feeling lonely, making important decision, having psychological problem, side view

Depression And Anxiety?

Are you sad or do you know somebody who is? Have you ever suffered before and dread the return of the black cloud? Is seems to me that very little is provided of a practical nature to help people cope with their depression. When I began this research more than […]