Are you prepared for a DNA make-over that is sure to help you get thinner, stronger, happier and complete in fantastic shape? It’s named Epigenetics, a cutting-edge new science that studies how our gene expression is affected and changed by a whole slew of factors-from diet, exercise, and mindfulness practices like meditation and yoga – to environmental factors and lifestyle modifications also.
Did you know?
Although the DNA code that we are born with may not change during our life, new scientific study now demonstrates that the way this code is expressed really does-offering real chances to take charge of our health and general wellbeing, positively impacting our ability to prevent disorders and improve longevity. All of us know that exercise enhances our health in a lot of ways– by making us fitter, happier and boosting our immune system to prevent disease–but how can our genes gain from exercise?
For quite a while now scientists have understood that gene expression directly responds to exercise by some genes becoming more active or somewhat quieter, but until recently scientists have been unsure how. However a recent study conducted by the Karolinska Institute in Stockholm might have discovered the answer.
Remember
Our DNA is amazingly intricate and dynamic, with gene expression turning on or off as a direct response to the multitude of biochemical signals which are obtained in the body. As genes are turned on, they express proteins that prompt physiological reactions elsewhere in the body. These Epigenetic changes happen through a process scientists predict DNA Methylation. In DNA Methylation, recently formed methyl groups, comprised of carbon and hydrogen atom clusters, cling to the outside a receptor such as microscopic barnacles on a boat’s hull, making the gene more or less able to receive and react to biochemical signs from the body, such as signs sent while exercising or other biochemical reactions to changes in lifestyle and environment. Obviously these changes in our genes can be both positive and negative.
Keep in mind
Exercising and eating a nutritious diet, for example, is very supportive to favorable gene expression, but being exposed to high levels of psychological stress or environmental consequences on the other hand is not, adversely affecting our health and risk for disease. Using the most recent technology in gene analysis, researchers at the Karolinska Institute found that even a small number of regular daily exercise affects the fat storage amounts of cells, which then affects epigenetic gene expression in several profound and varied ways-including changes in over 5,000 sites on the genome – especially in genes known to play a role in energy metabolism, insulin reaction, inflammation, and people connected to an increased risk of developing diabetes or obesity.
Conclusion
For those unfortunate enough to inherit unhealthy or unwanted DNA patterns, emerging new wellness techniques based on Epigenetic discoveries in this way could reset not simply your work out, but the term of your DNA also. Leading edge scientists are quickly shattering the dogma and proving false the notion that we’re stuck with the hand the genetic cards have dealt us. In actuality, we actually have an enormous amount of control over how our genetic traits are expressed and quite literally have the ability to change this expression in any moment in our lives.