En ung man som springer på ett löpband i hemmet i full längd.

Vad är vibrerande muskelföryngring?

Snart kommer forskarna att hitta ett sätt att hjälpa musklerna att utvecklas tätare och starkare under träning och förhindra trötthet under förfarandet. Detta kommer att åstadkommas genom att bära upp den bortkastade skakande rörelsen under träning och använda den för att skapa energi. Låt oss se... En anordning kommer att användas för att skapa [...]

fat and thin man, background gray wall

Why To Monitor Your Weight?

A healthy body needs a minimum quantity of fat for the correct operation of its reproductive, hormonal and immune systems. Fat also acts as an insulator that keeps the body’s temperature stable, as a shock absorber for sensitive areas, and as a store of energy for future use. Fat is […]

African traditional medicine makes use of various natural products, many derived from trees and other plants. Botanical medicine prescribed by an inyanga or herbal healer is generally known as "muti", but the term can apply to other traditional medical formulations, including those that are zoological or mineral in composition.

How To Use Herbs Safely?

Herbs aren’t only small, green, leafy plants which are used to taste food dishes. Plants, including tremendous trees to fungi and blossom have herbal properties and their applications are equally as varied. Herbal properties are available in varying degrees in everything from the plants roots to its own seeds. Dis […]

Bakåtfoto av ett äldre par som sitter på en träbänk i en park.

Hur är det med seniorer och sällskap?

För många människor är lycka nära kopplad till kamratskap. Vetenskaplig forskning visar att människor är sociala djur som behöver andra människor, ofta av motsatt kön. Sådana attraktioner gör det möjligt för individer att delta i meningsfulla relationer som ger färger av lycka. Intressant nog är hjärnan det första organet [...]

Audio mixing desk in use

Facts About The Miraculous Effects Of Music?

Music can be described as an art of sound that conveys feelings, emotions, and thoughts. It can be shown via the elements of rhythm, melody, and harmony through different voices and instruments. It’s a means to express one’s atmosphere through different lyrics and instruments. One can’t imagine a life without […]

Medic shows in the hands of the brain on blurred background.

How To Empower The Brain?

All of us know that success does not always come that simple and it requires years of perseverance and hard work for us to achieve it. That having been said, do you realize that training your mind can allow you to unleash its potential and allow you to control your […]

time zone & clocks representing the role of time management in a global business

How To Overcome Jet Lag?

Jet lag can be among the worst, and certainly among the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning “out of time”), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their “home” time. Time zones Travelling across several time […]

the image and the inscription letters on a blackboard

Is Melatonin The Best Sleep Supplement?

Chronic insomnia can and will literally drive you mad. In this guide, we’ll look at some natural choices that will assist you regain control of your sleep cycles and offer you a list of well researched, natural insomnia remedies. Stabilizing your blood glucose is vital, particularly in the evening. Good […]