When you look in the mirror do you see clean, clear skin? Or, do you see clogged pores, black heads, and pimples? Maybe you’re able to clean your skin of pimples and whiteheads, but you can never appear to get rid of those stubborn blackheads. Have you ever noticed multiple dermatologists who prescribe topical creams and oral antibiotics that only provide temporary fixes? I’ve been there.

What to do?

I’ve used every lotion, soap, and peel possible to eliminate blackheads. I was able to eliminate all my acne, but I still had those stubborn blackheads on my nose. I’ve visited dermatologists and filled prescriptions and never found anything that worked for more than a couple of days. Peels will clear your skin for a brief while, but then there’s the side affect of red, peeling skin. Not attractive! I was determined to have clear skin, and so I started researching and I’m pleased to say I have found a solution.

Natural ways

If you are fed up with looking for endless topical creams and oral antibiotics, then keep reading for natural home remedies for acne. You can have clear skin without all those harsh chemicals and without taking a pill for the rest of your life. Follow these seven easy steps and you’ll begin to see results.

• Make sure to eat a lot of fresh fruits, vegetables, nuts, and seeds. Fresh fruits and veggies are wonderful for your skin because they supply you with many essential minerals and vitamins. Try making a smoothie or simply adding an extra serving of vegetables at one of your foods. Snaking on nuts may also be good for your skin. Especial Brazil nuts and pumpkin seeds because they’re a fantastic source of zinc and selenium. These minerals are critical to get rid of pimples and blemishes!
• Drink a lot of water! Drinking water is crucial for clear skin. When skin becomes dried, dead skin cells aren’t shed fast enough. This clogs pores and contributes to breakouts.
• Start consuming probiotics. Antibiotics can be damaging to your skin. Antibiotics attempt to rid your body of harmful substances from the inside out. Sometimes these substances (mainly bacteria) can get trapped on your skin and cause pimples and clogged pores. By ensuring that you are getting Probiotics, which are available in honey, onions, artichokes, and bananas, to restore the good bacteria your body produces naturally.
• Try to use only natural products in your skin. Many makeup and facial soaps contain harmful ingredients, such as animal bi-products and mineral oil, which clog pores. By utilizing natural products you may make certain the products you’re using to treat your skin aren’t causing your skin injury. Tea tree oil is fantastic due to its antibacterial, antibacterial, and antiviral properties.
• Stress is a significant cause of acne breakouts! Stress causes a hormonal imbalance which contributes to an increase in sebum. Sebum is a fatty substance that clogs pores and causes breakouts. Try exercising. This eliminates stress and increases blood circulation to the skin. Foods high in sugar and processed carbs lead to a rise in insulin in the human body. This induces an increase in male hormones, which also causes an increase in sebum production. Once again causing bacteria in the skin cells which contributes to pimples.
• Last, but not least, increase exposure to sun and fresh air! Exposure to sunlight stimulates vitamin D production in the body. Vitamin D is a vital nutrient for clear skin. Also, fresh air will help to decrease tension and increase oxygen to the skin. Just be certain not to burn! Sunburned or heavily tanned skin makes a thick layer of skin cells that may cause dead skin cells to become trapped and cause breakouts. Fresh air can increase circulation to the skin that will help your skin be able to replicate new skin cells faster.