Tension headaches are a result of stress. Tension Headaches are dull, aching, and tense muscle pains that can develop when stress is high. To relieve the pain, most people resort to taking aspirin or another over-the-counter pain relief medication. Some people prefer natural remedies to pills and prescriptions. Here are some natural ways to relieve tension headaches without drugs.
Natural Treatments
Start by improving your posture. You can sit straight in your chair. Poor posture is the worst thing for your headaches and stress levels. Place your fingers behind you ears and feel for the base. Your middle and index fingers should be used to massage the hollow. Use circular motions with firm pressure.
Massage the area for about one to two minutes by putting your head back on the fingers. As you massage the area, make sure to take deep breaths. Next, locate the areas just below the earlobes on the sides of your neck. This should be under the base of your skull. This area should be massaged for a few seconds using the same index and middle finger. As you massage, take deep breaths. Turn your head to the right and stretch your neck. For 30 seconds, hold the position and then stretch your neck as far as possible to the left. For 30 seconds, hold.
Stretching
Stretch your muscles by raising your shoulders towards the ears. Next, lower your shoulders as low as possible. Continue the process. Take a deep, slow breath and stretch your whole body. Additional Tips to Reduce Headaches at Work It is a good idea for anyone who works at a computer or has to focus on their job for long periods of work to get up and move around at least once an hour.
When you sit at your computer screen, your muscles can become tightened.
Final Tip
A hot cup of water with a teaspoon of freshly squeezed lemon is a great way to get your day started. Concentrated lemon juice will work if you don’t have fresh lemon. This tip will help you get your day started with a clear mind. It can also be used to detoxify your body. You can add ginger to the hot water and lemon mixture if you have tension headaches. Two teaspoons of fresh ginger can be used. You can either grate the ginger and squeeze out the juice, or you could buy the crystallized ginger at a nearby grocery store. Add a teaspoon of honey, or stevia to sweeten the mixture.