Heartburn can be difficult for someone who has been told not to take any over-the-counter medication that could cause side effects to their current medications. It is better to find a solution at home than to buy medication each time you have heartburn. Random heartburn can be treated with an antacid or acid blocker.
Proper Diet
Your doctor may recommend a change to your daily diet if your heartburn continues to persist for more than a few weeks. This is important because acid production is directly related to the foods you eat. You can change your eating habits to identify heartburn-inducing foods and eliminate them one at a time.
Heartburn-inducing foods include alcohol, spicy and fatty foods, and chocolate. Experts recommend that you add a home remedy to heartburn to prevent further chest pains and acidity. Patients who have frequent heartburn should not take antacids or acid blockers for relief for more than a few hours. They will need to take medication for several weeks so that the stomach lining heals.
Home Remedies
Home remedies for heartburn are an alternative to antacid or acid blocker therapy. Many people can benefit from ginger as an ingredient in their daily meals. Ginger reduces upset stomach and chest pains. You can either use fresh ginger or crush it and add it to your food. Or you can make a capsule or liquid version by brewing ginger.
According to patients who tried ginger therapy, this home remedy will work if you consume approximately 1000 mg of ginger daily for several weeks. Fiber foods can also be used as a home remedy to heartburn. They relieve the pains associated with it. Fiber-enriched foods help in the absorption and elimination of excess acid. This allows your body to eliminate toxins quickly. Heartburn relief can also be found in almonds.
Conclusion
If you experience heartburn symptoms, you will need to eat several almonds. Lemons, on the other hand can help prevent heartburn. Lemons should be consumed before eating to prevent heartburn from occurring after eating spicy or fatty foods. If you find that one remedy works well for someone, but not for you, you can continue to search for something that will work for you. Everyone is different, and every person has a different body. This is why you should always try new ways to eliminate heartburn.