The blood is carried from the heart through the arteries to all parts of the body. Blood pressure is the force of blood against the walls of the arteries. High blood pressure means that the heart needs to pump blood to the arteries with great strength.
Heart health
Each time the heart beats, it pumps blood into the arteries. The blood pressure is highest when the heart contracts. It is called systolic blood pressure. It is the difference between the beats of the heart that relax and the fall in blood pressure. High bp is defined as a systolic or diastolic blood pressure that is greater than 140 mm or less than 90 mm for adults.
High blood pressure is known as the silent killer, since it is not known what causes it in between 90 and 95 percent of cases. Hypertension can only be blamed for 5 percent of cases. It can be caused by obesity, high sodium intake, stress, hormonal changes in women, and hypertension.
Symptoms
High bp symptoms can be very confusing. These include headaches, nosebleeds and nausea. Controlling high bp is important to avoid stroke, kidney disease, or other serious health problems. A high bp patient should not only take prescribed medications but also try natural remedies and home remedies.
What to do?
Yoga and exercise are great ways to lower your high bp. Garlic is a great home remedy. It is very effective and can help to lower blood pressure. A patient with high blood pressure should take a clove of garlic every day for 12 weeks. This will lower his cholesterol, reduce plaque and prevent blood clots. Every morning, drink a glass of Indian gooseberry (amla), mixed with honey.
Drink 100 gms water mixed with half a lemon every two hours for immediate relief. Take fresh papaya every day for a month in an empty stomach. Take 4 basil (tulsi), 2 neem, and 4 tulsi leaves in 2-4 teaspoonfuls of water. Keep this liquid for 6-8 days with an empty stomach. High blood pressure can also be reduced by drinking milk with amla. Guggul (Commiphora Mukul), a natural extract from plants, reduces triglycerides and blood cholesterol by 22-30% and 14-27% respectively. It is also very efficient.