Migraine headaches can cause severe, throbbing headaches that are usually felt on one side. The patient may also experience severe, unrelenting pain, numbness, tingling, nausea, vomiting, and extreme light sensitivity. Migraine headache pain is often difficult to treat and can be very painful. While migraine pain can be difficult to manage, there are many migraine remedies that can help reduce the pain.
Home Remedies
Home remedies for migraine headaches can be just as effective as prescription or over-the-counter pain medication. B12 vitamins are natural remedies for migraines. B12 vitamins can be taken every day to reduce migraine headaches and their frequency. You can also prevent migraines by keeping a food journal and avoiding certain foods and drinks. Eliminating chocolate, red wine and caffeine can significantly reduce the number of migraine headaches an individual experiences.
These foods and drinks are known migraine triggers. Applying ice to the headache area is another effective home remedy. The blood vessels in the head dilate during migraine attacks, which causes pressure on the surrounding structures, leading to pain. Ice can be applied to the pain area to reduce pressure and relieve pain.
Massage
Massage is a popular treatment for migraine headaches. Massage can be used to reduce pain by increasing blood flow and relaxing muscles. Massage can also be relaxing and reduce anxiety associated with migraine attacks. Massage can reduce nausea that often comes with a migraine headache. A simple rest in a dark, quiet place can often be enough to relieve a migraine. This is actually one of the most common remedies for migraine headaches.
Migraine symptoms can be calmened by avoiding stimuli like light and sound. While natural and home remedies for migraines can often be effective and have few side effects, they may not be enough to relieve the migraine-related pain. A qualified health care provider should be consulted in these cases to recommend a treatment plan that will effectively relieve debilitating symptoms. These medications include triptan-type medications, prescription analgesics like codeine-based pain medications, and anti-inflammatory medication.
Conclusion
Biofeedback and a change of eyeglass prescription can also be helpful in managing migraines. Poor vision is not usually a cause for migraines, but eye strain and other visual disturbances may be triggers. Patients should consult their eye doctor if they notice a decrease in vision. They can examine the eyes and recommend solutions. This will help reduce eye-related migraine triggers.