Ktoré potraviny môžu spôsobiť akné?

Všetkým dospievajúcim pravdepodobne niekto dospelý niekedy v živote povedal: "Nejedz to, dostaneš !” But can food items cause acne really? In this post, we shall review findings from scientific tests to access the solution of whether chocolate along with other foods cause acne.

Mýty?

We shall also have a look at certain foods that could potentially help fight acne. French and chocolate fries – the true culprits? Generally, dermatologists concur that chocolate and greasy foods usually do not directly cause or aggravate acne since these food types do not result in an overproduction of oils secreted by the sebaceous glands – this excess oil being the primary contributor to pimples.

Although chocolate and greasy foods could be eliminated as having a primary link, it’s worth giving greasy, fried foods another look. It really is now common for dermatologists to recommend switching to a plan and eliminating food items while battling acne. In the entire case of greasy foods, a tendency is had by them to improve free radicals inside our bodies.

Free radicals could cause harm to our cells and inhibit our immune systems actually, which can subsequently influence the ongoing health of the skin we have. In a single study of survey data, investigators discovered that dairy and skim are “of a slightly increased threat of acne in teenage patients.”. Scientists in this study described, however, that the scholarly study will not prove causation or that decreasing milk intake might help decrease acne. One concern by scientists is that vitamin and calcium D, particularly in teenage women, is essential for bone formation during .

Je dobré vedieť

Ak máte pocit, že mlieko spôsobuje vzplanutie akné, skúste sa na dva týždne vyhnúť mliečnym výrobkom (mlieko, maslo, jogurt, syr alebo akékoľvek potraviny obsahujúce mliečne výrobky). Mohli by ste mať vajcia a uistite sa, že máte vápnikové doplnky stále. Počas týchto štrnástich dní by sa vaše akné mohlo mierne zhoršiť v prvých pár dňoch, než sa vaša vrstva kože začne čistiť. Je to z dôvodu detoxikácie organizmu a počas prvých pár dní sa u vás objavia aj príznaky prechladnutia. Ak sa vaša kožná vrstva po týchto 14 dňoch zlepšila, máte intoleranciu na mliečne výrobky. Budete chcieť navštíviť to check on for food sensitivities to milk products. In accordance with scientists at the Colorado State University in Fort Collins, there is a possible link between acne and ready-made breads and refined .

Vezmite na vedomie

Stručne povedané, biely chlieb a iné rafinované obilniny vedú k zvýšeniu hladiny niektorých inzulínových zlúčenín v tele. A dôkazy z predchádzajúcich štúdií ukazujú, že inzulín môže spôsobovať akné. Ak chcete byť na bezpečnej strane, skúste celozrnné výrobky s vysokým obsahom a cereálie, kedykoľvek môžete. Vyhnite sa konzumácii bieleho chleba a spracovaných obilnín. Rovnako dôležité ako vyhýbanie sa potravinám je aj to, že máte k dispozícii "armádu" potravín, ktoré vám pomôžu v boji proti akné.

Choose foods which are saturated in antioxidants because they are a significant contributor to healthy-looking skin. Good resources of antioxidants: fruits and raw vegetables. In conclusion, chocolate and French fries aren’t direct culprits of foods that cause acne. However, milk and ready-made grains will aggravate an acne cause or condition flare-ups. Switching to whole wheat grains breads along with other complex, high-fiber grains can be an easy step and you also might see a noticable difference in your acne. Milk, however, shouldn’t be discontinued for extended periods of time without first seeing your odborníka na starostlivosť, najmä ak ste tínedžer.

 

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