Ako stres ovplyvňuje fyzické zdravie?

je často skloňovaný výraz, ale má to svoj dôvod. Reakcia tela na vnímané stresory môže byť zmena. U ľudí, ktorí nemajú silný systém na zvládnutie týchto odpovedí, môže stres ovládnuť správanie. Vytvára scenár, v ktorom si človek vyberá cestu najmenšieho odporu ako prostriedok zvládania.

Je dobré vedieť

Many folks lead unhealthy lives, even though they consciously know and understand the options that would be more beneficial and wholesome. Much of the irony is because of using a poorly managed stress reaction. When under pressure, and confronted with the increased anxiety it attracts, people won’t decide to do things that they deem unpleasant, uncomfortable or hard. Familiar behaviors are easier to fall back on than attempting to implement a new way of doing things. Healthy living options become, just another “thing” to do, on an all ready overfull list.

Sadly, this type of poor stress management, fuels the obesity epidemic. The hectic pace where people decide to live, together with poor to no anxiety management methods, can bring on a”just keeping my head above the ,” mentality. When barely staying afloat emotionally, who would like to weigh themselves down with new challenging tasks? The answer is no one. Even clever, otherwise perceptive, folks can fall victim to this insidious issue.

Stres

What a individual perceives as stressful and how they respond to this,”stress” is quite individual. There’s a genetic, ecological, and character component that produces ones stress response. This may be changed by implementing behavioral techniques intended to assist you recognize and neutralize your common stress triggers. Today, feeling overloaded, stressed and disconnected are common rýchleho života, ale nemusia byť.

The response found at many physician visits is that the dreaded,”Perhaps you’re under too much stress.” To which most will say,”That’s impossible, I’m doing just fine.” The thing is that while someone might be managing physically, they might be faltering psychologically. This sort of”system overload” manifests itself in physical symptoms. It’s the body’s way of saying, slow down and take better care of me! However, few listen. Instead, they seek aby sa mohli pohybovať závratnou rýchlosťou a zároveň ignorovať žiadosti tela o spomalenie.

Not addressing the root cause of the symptoms is simply placing a Band Aid on a gaping wound. It won’t ever heal until you address what’s causing the emotional overload in the first location. Typically, it’s the lack of ability to correctly predict and deal with the stress response. Stress starts with a alebo udalosť, ktorá vyvoláva emocionálnu reakciu. To vyvoláva fyziologickú reakciu, ktorá spúšťa reakciu boja alebo úteku. tento proces môže spôsobiť predvídateľnosť a predvídateľnosť je v centre učenia sa znižovať emocionálne reakcie na stresory.

Buďte si vedomí

Developing during anxious moments and times that you grow irritated, angry, or impatient is vital. Observing what happens, without passing judgment, can help shift your perspective. Immediately recognizing and acknowledging the source of your upset (the cause ) activates the believing part of the mind (the prefrontal cortex), which to this point has just been responding (a hindbrain function).

This simple step permits you to consider the situation from a renewed perspective. You may then insert mindfulness techniques as you slow your breathing. When you intentionally slow your breathing, and be aware of your body, your heart rate will obviously start to return to normal also. Start by doing a fast body check, an easy exercise, starting at your feet, and working your way around the shoulders and neck. Bring awareness into every area; feel your feet in your shoes, relax and bend. Then move up to your calves, etc.

Uvoľnite ramená a uvoľnite napätie na krku, pričom sa zhlboka nadýchnite nosom a vydýchnite ústami. Tento druh cvičenia preruší cyklus stresu, ktorý sa v tele začal. Je to druh psychologickej a fyzickej kondície, ktorá má pomôcť vytvoriť vyváženejšiu reakciu na podobné stavy.

Záverečná poznámka

Keď je stabilná, je oveľa pravdepodobnejšie, že budete vykonávať zdraviu prospešné činnosti, o ktorých viete, že sú pre vás dobré. Rozpoznanie, uznanie a zmena on a regular basis, can rewire your psychological pathways developing a new default pattern. It can help you cultivate more of mind and will make living the healthy o ktorých premýšľate, nie sú len dostupnejšie, ale aj udržateľnejšie.

 

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