Usmievavá blondínka stojaca a rozbíjajúca cigaretu na bielom pozadí

Ako prestať fajčiť pomocou hypnózy?

You can eliminate your habit with hypnosis to stop smoking if you personally wish to stop. Hypnosis works for anybody with an open mind who doesn’t need to be pressured to do something. That’s the reason it’s important that you need to quit smoking. If you’re giving up your habit because somebody else wants you to, hypnosis might not operate. T

Hypnóza

here’s absolutely no reason to fear hypnosis, it’s a practice of concentrated relaxation. The objective is to allow your conscious mind become less active, which means that your subconscious will be receptive to ideas. For instance, have you ever been someplace when a tune is playing in the background but you’re doing something repetitive, something which does not take much thought. When you’re done and you’re away in the song, it’s likely that you will hum that song or sing it on your own.

That’s because your subconscious heard the tune. It’s that easy, with repetition your subconscious mind can enable you to remove the urge to smoke. Your conscious mind is what thinks, reasons and rationalizes. Sometimes you may even feel that what you’re doing is different than what you really need to do. This is the reason your conscious mind has to be rested or rested when moving through hypnosis. When you use hypnosis to stop smoking, you’ll have to strengthen the suggestion that you’re a non-smoker repeatedly. You can do so by finding a certified hypnotherapist, or utilizing self-hypnosis.

Vezmite na vedomie

If you visit a therapist be ready to return for many visits. They will also offer you a tape that provides techniques for relaxation so that you can achieve your subconscious in your home. When that condition is reached you will than go through a set of imaging that you’re attempting to smoke a cigarette but the flavor is so bad you’re disgusted by it, or you hate the smell and the smoke makes you ill. When you hear the proposal of how you despise cigarettes, your subconscious will eventually make this a reality to your conscious mind.

On the tape you’ll listen to just how much better you look and feel that you’re a non-smoker. At the end of the tape you’ll be brought out of the hypnotic state by being told how relaxed and energetic you feel. The results from using hypnosis to stop smoking prove to work twice in addition to using a nicotine patch or gum alone. It’s ok to use the patch together with the hypnosis if you feel this can allow you to achieve better results.

Záver

Ak budete dôsledne dodržiavať tieto tipy, prestanete fajčiť bez akýchkoľvek štandardných abstinenčných príznakov. Používanie autohypnózy funguje rovnako dobre ako návšteva terapeuta. Keďže terapeut vám poskytne nahrávku, ktorá posilní návrhy byť nefajčiarom urobené na pracovisku, je to rovnaké, ako keby ste si nahrávku kúpili alebo dokonca ak si ju sami vyrobíte. Bez ohľadu na to, akú stratégiu si vyberiete, hypnóza na odvykanie od fajčenia fungovala u miliónov jednotlivcov a môže fungovať aj u vás.