Sinus headaches are usually caused by a blocked sinus or a sinus infection. This happens when thick mucous blocks the sinus and nasal passages. It can be difficult to get rid off the headaches. Side effects can be caused by continued use of medications and may lead to long-term damage to internal organs like the liver. Here are some natural remedies for sinus headaches. Keep hydrated by drinking enough water. A headache can be caused by mucous buildup.
Hydration
Increase your water intake at the first sign of a sinus headache. Clear liquids like tea and water are best as they help to irrigate the body quickly. If your nose is stuffed, you may not be drinking enough. You can keep a small bottle of water on you at all times and have small sips throughout the day. A headache can be caused by dehydration. Sinus headaches are more common in dry weather. This is because the sinuses become dry and clogged.
There are many ways to increase humidity in the air. To humidify the air, you can use a portable humidifier or heat water on the stove. You can make a steam tent for your head to relieve sinus headaches.
Steam Therapy
To keep the steam in, place a towel on your head and lean over a pot with steaming water. Take 5 minutes to inhale the steam. This will thin the mucous and alleviate a sinus headache. A hot, wet compress can be applied to the face to relieve sinus headaches. Use hot water to wet a washcloth. Place it over the nose and cheeks. This will loosen the mucous and reduce the pressure associated with a sinus headache.
Cold Compress
A cold compress can be applied to the forehead to reduce swelling and relieve headache pain. This is particularly helpful when a headache starts. You can also try herbal remedies for sinus headaches. Sinus headache pain can be relieved by some herbs. Inhale the steam from peppermint and eucalyptus by adding them to boiling water. This opens up the nasal passages immediately and makes breathing easier.
Herbal Help
Grapeseed extract can reduce sinus headache pain and shrink membranes. Feverfew is a substance that inhibits the brain’s release of mood hormones. For best results, use fresh feverfew. If this is not possible, you can use capsules or tea. To prevent a headache, some doctors recommend that you take feverfew with bay.
This combination is often available at a health food shop. Ginger has been used for years to reduce and even prevent headaches. It is anti-inflammatory and has pain relieving substances. Follow the directions to take the capsules.
Conclusion
It is possible to try multiple sinus headache remedies before you find the one that works best for you. The majority of the sinus headache home remedies and herbal remedies are safe and effective without the side effects that can be associated with prescription drugs.