Did your grandma ever tell you to place a hat on or you’d catch a cold? There might have been more to this than just an old wives tale. Your immune system is the first line of defense against catching germs or virus that comes your way. The stronger your immune system; the greater chance you have fighting these bugs.
Is that so?
If you go by that logic then, would not it make sense to say that the stronger your immune system, the fewer infections you may grab? In actuality, this is precisely how it works. Just because you’re exposed to a person with a cold doesn’t automatically mean you will catch it. Whether you do or not is determined by the strength of your immune system. You may actually boost your immune system by taking a couple of preventative steps, which, incidentally, will also help increase your overall level of health and you’ll be better for it all around.
The most important thing you can do to help your immune system and some other physiological processes is to be certain that you’re getting enough sleep. While you sleep, your body has an opportunity to recharge its own defenses and cure the damage it has sustained through the day when you’re active. Because you’re not using plenty of energy to sleep, your body is able to direct it to fighting off infections and preparing for another onslaught.
Another important factor in immune system health is anxiety. Just like when you don’t get enough sleep, if you’re stressed all the time, your body needs to concentrate on managing healing the signs of that stress, as opposed to concentrating on your defenses against illness and such. Both psychological and physical stress are factors in this, psychological stress being exactly what we normally think of as’being stressed’ and physical stress being on the line of continuous hard work, injuries, and other diseases or inflammations already within the body.
- The simple reality is, the fitter you are, the healthier you will stay. Staying well hydrated is another crucial way to remain healthy. The simple fact is, most the populace is dehydrated to one degree or another, and when food is the body’s fuel, water is its own engine oil.
- You will need to keep things well hydrated and moving easily in order for your engine to operate properly. You should be drinking 6 to 8 glasses of water daily.
- Washing hands is important also.
- Proper nutrition and exercise are also quite important in fending off illnesses and staying healthy. This implies avoiding junk food, eating lots of healthy foods and fresh produce, possibly taking supplements, minerals and vitamins, and maintaining an active lifestyle.
- Move! Exercise is a terrific way to work off psychological strain and clean toxins out as you sweat.
These things may help your immune system when invaders come together. These statements haven’t been evaluated by the Food and Drug Administration. This product isn’t meant to diagnose, treat, cure or prevent any disease.