Femeia deschide fereastra pentru a se uita la un peisaj frumos de zăpadă din afară

Cum să vă controlați alergiile?

If you’re allergic to tree, grass or weed pollen, the start of spring, summer or fall can feel as the beginning of the end. But that doesn’t need to be true. Here are five things you can do right now that will get you on the path to relief.

Close The Windows

This might appear contrary to what people usually say about allowing in fresh air. But if you’re allergic, letting in the air whilst pollination is occurring can be disastrous. Instead, shut the windows in your house and your vehicle, and circulate the air as opposed to exchanging it. Some spores will still get in on hair, bundles, pets, and through doors as you go and come, but the amount will be far less than if you leave windows open.

Have The Ducts Cleaned

Heating and air conditioning ducts may collect all sorts of particles which could get blown to your house or office once you cut the heat or ac. Not only is it a gathering location for dust, and other contaminants, but with the ideal conditions mold can grow indoors also. Purchasing getting the ducts cleaned will be well worth the health issues you might have the ability to avoid.

Vacuum With A HEPA

Vacuuming and cleaning surfaces with a damp cloth or mop are much better than sweeping. These methods minimize the number of particles which go back in the air. However, the ideal sort of vacuum (HEPA) is one with a filter which may minimize the particles which get blown into your air.

Bedding With Dust Mite Covers

The protein in dust mite excrement is among the most potent indoor pollutants known. And regrettably, mites are common to indoor spaces irrespective of how clean you keep your dwelling. The best way to decrease their population is to keep them from hiding in the dark, moist bedding and feeding on dead skin flakes on your bed. These relatively inexpensive covers keep them from mattresses and cushions. And as they’re killed by sunlight, this is a really powerful and natural way to control the issue. Fewer mites can often make it easier for you to sleep. A fantastic night’s sleep gives your body an opportunity to rest and be prepared to deal with vulnerability to seasonal things more easily.

Filter The Air

The perfect air cleaner can be your ace in the house. Even after taking all the precautions mentioned previously, there are always going to be irritants in indoor air if you don’t take proactive actions to keep the levels low. A high efficiency particle arresting (HEPA) air cleaner is one of the safest and best filters to have working for you. So as to be designated as such, it needs to have shown it may eliminate 99,997 from every 10,000 airborne particulates which are.3 microns or greater in size.