Acceptați depresia? Aveți nevoie de adevăr

poate fi un lucru greu de acceptat, dar s-ar putea să fie răspunsul la unele întrebări despre cum ați fost . Acestea ar putea fi sentimente recente sau ceva care durează de ceva timp, iar tu abia acum realizezi care este problema. Pentru o mulțime de oameni, această realizare nu vine decât după ce ați atins fundul sacului.

Gânduri de sinucidere?

După ce ți-ai pierdut and friends, possibly your job, or you made an attempt at suicide, you’ll wake up one day and find that the things and people you love are gone. One day it’ll be worse, you may awaken in a hospital bed or in the psychiatric ward where you’ll be prescribed antidepressants, and find no relief. You don’t need to let this happen to you.

The main thing is to accept your depression, and find out everything that you can about it. While there are lots of causes of the disease, at times it’s brought on by a chemical imbalance in the . Some simple testing can be conducted to learn. Some treatments, like hormone replacement, or thyroid drugs can be prescribed. However, too many physicians give out antidepressants as an overall mood lifter and these drugs are often given as a pentru această tulburare. Pentru început, există lucruri importante pe care va trebui să le cunoașteți despre multe dintre aceste așa-zise remedii.

To begin with, there are lots of scientific studies that show they don’t always work. They have quite negative side-effects and may make your situation worse, especially in the case of children. The side-effects, both in the short term, in addition to the long term frequently outweigh any advantages. The short term effects are stomachaches, nausea, and mood changes, just to name a few. Some of those long term effects can include heart problems, organ damage and several more, and of course the addictive properties of a few. In truth, you ought not necessarily take antidepressants to treat depression or it’s symptoms, particularly when there are several ways to help.

Toxine

Există o mulțime de toxine care se acumulează în sistemul dumneavoastră și care ar putea fi cauza simptomelor dumneavoastră. Nu mulți oameni se hrănesc foarte bine, având diete bogate în alimente procesate, gustări sărate și zaharoase și multe alimente grase. Da, este adevărat că unele alimente grase sunt acceptabile pentru tine și pot de fapt să crească și nivelul de endorfine, ceea ce poate fi foarte bun pentru depresie. Problema este consumul regulat de cantități excesive de grăsimi.

Luați în considerare

Changing your diet can help a lot by flushing out your system with a great deal of water. Fiber in addition to antioxidants can also help by enhancing not only your depression, but your general also. Additionally it is useful to get out and do things, like walking around, riding a bicycle or taking a stroll in the woods. It’s also wise to educate yourself as much as possible. Find out what all the various symptoms are. Learn what can be found and get the facts about using antidepressants and why they don’t always work. You might be surprised when you find a few of the facts you never knew about Depression.

 

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