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• Don't eat before bedtime, or snack time. Yogi's herbal teas and organic herbal teas are good choices.
• Buy organic juices and food. These foods are superior in chemical containment, and they have a higher value per bite. These are some tips on food choices for weight loss.
• Eat lots of fish. Tuna contains mercury so be careful! Tuna should not be consumed more than three times per week.

Make homemade soups with organic ingredients. The broth contains many nutrients, so every bite will provide a nutritional boost. The broth has a low weight-gaining effect.

Eat organic corn meal. You can replace whole grain wheat flour in scones and muffins, cakes, pancakes, and other baked goods. Treat yourself and make your own cornmeal corn pancakes.

• Eat cantaloupes and spinach, strawberries, tomatoes, oranges, and other fruits. These foods are rich in nutrition and antioxidants, which is crucial for a successful weight loss.
• Eat spinach salads. With olive oil dressing and light lemon.
• Eat tomate. It is rich in antioxidants and nutrients that can enhance the nutritional value of food as well as weight loss benefits.

• Drink organic juices such as cranberry and orange, lemon, and pomegranate. These fruits can also be used in shakes. Each gulp contains nutrients as well as antioxidants, depending on the dessert level.
• Drink organic herbal tea. Yogi Teas are a good example. These teas come in delicious, powerful and unique blends.

You can lose approximately one pound per week if you cut down on your daily calorie intake by 500 calories each day. These are 18 tips for weight loss that you can use without having to go on a diet.

You can lose approximately 45-50 calories by eating one whole orange each morning instead of orange juice.

You can make omelets with 4 eggs whites, without the yolk, and some egg substitute liquid. To further reduce calories, you can use Canadian bacon instead of regular bacon. You can drink non-fat, low fat, or skim milk. Reduce sugar intake wherever possible, or substitute if necessary.

Did you know that mustard, mayo, and mayonnaise contain approximately 100 calories per tablespoon? You can save 100 calories per tablespoon by using a low-fat spread. You can also skip the cheese to save 100 calories. Okay, cut it out if you can. If not, reduce the portion or opt for chicken breast sandwiches with vegetable trimmings. Knowing this can help you reduce your calorie intake and lose weight.

Instead of snacking on chips or pastries, eat healthy snacks like celery sticks or carrot sticks with low fat dip. You can even try an apple, pear or plum, a mango, mango, or peach. There are many healthy alternatives.

• Get rid of the fizzy and pop drinks. You can cut calories even further with water, vitamin water, and other healthy drinks.
• Instead of eating 3 large meals per day, eat 4-5 small meals daily. You won't feel hungry and eat junk food. Never skip breakfast! You can expand your options by eating smaller meals.

• Are you nuts about nuts?! Nuts, fresh and dried fruits, vegetables, and yogurt are all good options. It's all good.
•  Avoid white flour in your food. Instead, use whole wheat for breads, pastas and baking. This will reduce the amount of harmful fats and calories that you don't need.

• Use vegetable broth instead of butter to cook your meat, chicken, and soups. Butter can be substituted with sour cream, other non-fat sauces, or spreads for baked potatoes and cooked vegetables.
• My Caesar Salad is a favorite of mine, but you can also make a nice spinach and bacon-free version with strawberries, diced chicken breasts, and a little bit of goat cheese. You can also top it with sunflower or pumpkin seeds.

• Whole wheat spaghetti with homemade sauce made with lean beef and marinara sauce can be substituted for fettuccine with Alfredo.
• Eliminate the use of alcohol and pop at home. Tonic water is a staple in my daily juice intake.
• Especially when you order Chinese food, large portions are the norm.

This activity I call "easy at home exercising". Do one chore at home each day. It's cheaper than going to the gym, and it's productive and cost-free for me. Short walks are a good idea. Instead of driving, walk or bike to nearby locations.

If you really want the energy to get moving, you can take a short walk during your lunch break or, if possible, go to a golf driving range. Swimming. Get a swim pass now and get swimming. There you have it. If you are looking to lose weight, a strict diet is not necessary. There are better and more enjoyable ways of losing weight and reducing your daily calorie intake.