With cold and flu season right around the corner, lots of people are wondering how they can keep their body healthy, strong and free of illness this winter. Any nutritionist or physician will tell you that the very first place to begin is to get enough rest, and to consume a diet full of fruits and vegetables. Most adults don’t consume the recommended amounts of fruits and vegetables every day. Instead we eat fast food and guzzle carbonated drinks like there’s no tomorrow.
So as to maintain our immune system healthy and prepared to fight off illnesses we will need to be certain we fuel our bodies with the appropriate minerals and nutrients. So, we know that we’re supposed to eat fruits and veggies, but how can we do it? In our fast paced lives, it’s not as simple as it sounds. None of us will ever have a great diet, but we could attempt to add a few more fruits and vegetables in our diet every day which will dramatically enhance our immune system. Which foods are high in immune boosting minerals and vitamins? The secret is to consume a variety of fruits in several colours.
The darker the meals the more anti-oxidants it has in it. Some essential foods to incorporate into your daily diet are: broccoli, carrots, kiwi, oranges and lettuce. All these foods have one common ingredient that’s potassium.
- Carrots contain vitamin A, which is good for the eyes as well as a great deal of potassium which fortifies the immune system. Both broccoli and kiwi contain considerable amounts of vitamin C and immune boosting potassium also.
- Spinach comprises magnesium and has a huge number of anti-oxidants which are a key to get a well and healthy immune system. Lastly, oranges also contain vitamin C and potassium.
- One orange includes 30% of the necessary vitamin C which adults need every day.
Some fruits and vegetables are preferred over others. As an example, you will rarely find somebody who admits to enjoying spinach! Even if you don’t care to consume the meals alone, you may try it in a casserole, quiche, or other recipe. You may barely notice it and you’ll be receiving the veggies and fruits that your body needs to keep a healthy immune system. Do your body a favor and start eating more fruits and veggies. Adding color to your plate can give you the increase you have been searching for! By the time you are 30 years old – 60 percent of living better and more is credited to the choices you make on a daily basis, not your own genes. By the time you are 50 – it’s up to a staggering 70 percent. Learn how to slow the aging process with the best HGH human growth hormone supplements. Your longevity and health aren’t necessarily hard wired on your genes. Supplementing with the best HGH can help slow the whole aging procedure.