Mulher escovando os dentes ao espelho

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Do you struggle with bad breath? Sometimes, brushing your teeth as often as possible and using mouthwash immediately after you get out the door doesn’t work. Bad breath is a common problem. Bad breath is caused by bacteria. Simply brushing your teeth won’t get rid of it all. You must also get rid of bacteria on your tongue and around the gum lines.

O que fazer?

Brushing your teeth two to three times per day is a good start. However, you must also scrape your tongue. This step is often skipped in most people’s oral hygiene routine. Because bacteria can thrive on the tongue’s textured surface, it is a major problem. You can purchase a scraper or brush at any drugstore, but it is best to use a specific brush. Scrape from the back, not the front. While scraping can be very effective, it is important to not apply too much pressure.

Flossing is another important step in oral hygiene that many people neglect. Flossing is the best way to get rid of small food particles between your teeth, and around your gums. All that food stuck between your teeth can cause bacteria to build up and contribute to the unpleasant odor in your mouth. To remove food stuck between your teeth, floss first.

Levar em conta

Mouthwash is a great way to kill any remaining bacteria in your mouth. Antibacterial mouth rinses are made with chemicals that kill bacteria and neutralize odors. Because it can reach the back of the tongue and the folds and creases around the tongue, mouthwash is particularly effective in lowering bacteria levels. Even if you have taken all the steps to maintain a thorough oral hygiene regimen, there is no substitute for regular visits to your dentist.

The American Dental Association recommends that you see your dentist at the very least every six months to maintain your oral health. It is important to keep your appointments. The dentist will be able to detect and prevent tooth decay before it becomes too severe. The dentist can check for cavities and also monitor you for signs of diabetes, oral cancer, or vitamin deficiencies.


Many dentists will also check your head, neck, and lymph nodes. They may also examine your lower jaw movement. A professional cleaning is a great option after all the benefits. A dentist can clean your teeth thoroughly and remove tartar buildup that often occurs when people don’t maintain a good oral hygiene routine. If you are looking for an easy and quick home remedy for bad breath then your oral hygiene routine is the best option. You can easily conquer bad breath by making sure you take the time to do each step.