Migraine sufferers will notice a difference in their experience from what others call a headache. Migraine headaches can be severe or mild, but they can also be very incapacitating. Research has shown that almost 30 million Americans suffer migraines. These debilitating headaches can make it difficult to tolerate light, noise, and smell.
There has been a lot of research on migraine causes to date due to the widespread nature of the condition. Migraines can be very individual as the triggers for each episode are different. A migraine can be severe if it is not treated quickly. It can cause nausea, vomiting, vision changes, or even complete incapacitation.
To prevent and eliminate migraines, it is important to identify the migraine causes that are most significant to each person. Research continues to show that migraines are caused by the blood vessels in the brain becoming enlarged. While there may be other causes, the pain experienced by migraine sufferers is often the same.
This inflammation can also cause irritation to other parts of the body, including the central nervous system or digestive system. Although migraine causes can vary from person-to-person, researchers have identified the most common triggers. These include inadequate sleep, excessive caffeine and stress, smoking, red wine, hormonal fluctuations, and certain foods like those that are preservatives.
There are medical treatments that can help to relieve and even prevent migraine headaches. People who suffer from severe migraines can get medication as prescribed by their doctor. This can make the difference between living with migraines or not. Some people find that understanding their migraine triggers has helped them avoid migraines.
You may want to keep a diary over several weeks or months to identify the cause of your migraines. This will help you to pinpoint the exact cause. This journal can be extremely helpful. If you decide to visit a doctor, you can provide a detailed migraine history to help your doctor prescribe the best treatment plan for you. A migraine journal can help you identify migraine causes and avoid them in the future.