time zone & clocks representing the role of time management in a global business

Como superar o Jet Lag?

Jet lag can be among the worst, and certainly among the most frustrating, aspects of long distance travel. Also called desynchronosis (meaning “out of time”), jet lag occurs when travellers pass through multiple time zones, arriving several hours ahead or behind their “home” time. Time zones Travelling across several time […]

Serene calm handsome young black man sleeping well alone on orthopedic soft pillow under warm duvet, african american guy lying asleep in comfortable cozy bed enjoy good night peaceful healthy sleep

Qual é a importância do sono?

If you were bitten by the weight training bug, sleep might be the last thing on your mind. You’ve probably devoured all reading materials that instruct you how you can effectively tear down muscle tissues. In actuality, you search for new procedures for this kind of constructive self-torture, do not […]

Quais remédios naturais poderosos contra insônias?

O incômodo tempo da vida moderna, com seu vôo suicida da natureza, gerou uma praga do século 21. Uma doença, conhecida apenas por poucos membros de culturas anteriores, tornou-se uma doença comum e persistente no século 21. Alívio rápido ou permanente? Ainda hoje, uma das menos complexas [...]