fat and thin man, background gray wall

Por que monitorar seu peso?

A healthy body needs a minimum quantity of fat for the correct operation of its reproductive, hormonal and immune systems. Fat also acts as an insulator that keeps the body’s temperature stable, as a shock absorber for sensitive areas, and as a store of energy for future use. Fat is […]

Rear view shot of a senior couple sitting on a wooden bench in the park

E quanto aos idosos e companheirismo?

For a lot of people, happiness closely relates to companionship. Scientific research shows that humans are social animals who need other people, often the opposite gender. Such attractions make it possible for individuals to participate in meaningful relationships which produce colors of happiness. Interestingly, the brain is the first organ […]

woman with health intestine concept on the blue background

Como manter seu intestino ativo?

We could all probably attest to the fact that fighting with digestive troubles can make us feel less energetic, healthy and alert. The health of the colon or large intestine, also called the gut, is connected to the wellbeing of several significant systems of the body. Gut Health An unhealthy […]

Audio mixing desk in use

Fatos sobre os efeitos milagrosos da música?

Music can be described as an art of sound that conveys feelings, emotions, and thoughts. It can be shown via the elements of rhythm, melody, and harmony through different voices and instruments. It’s a means to express one’s atmosphere through different lyrics and instruments. One can’t imagine a life without […]

Medic shows in the hands of the brain on blurred background.

Como Capacitar o Cérebro?

All of us know that success does not always come that simple and it requires years of perseverance and hard work for us to achieve it. That having been said, do you realize that training your mind can allow you to unleash its potential and allow you to control your […]

Young handsome man examining orthopedic mattress on sale at furniture store, copy space. Attractive male customer buying new bed at homeware supermarket. Consumerism, home concept

Por que escolher um colchão ortopédico?

Should You Choose an Orthopaedic Mattress For Your Bed? When searching for a new mattress, there are several terrific options available from spring to memory and coil foam to orthopaedic. Making a decision should depend on your personal taste, what you expect from the mattress and what guarantees you’ll have […]

the image and the inscription letters on a blackboard

O Melatonin é o melhor suplemento para o sono?

Chronic insomnia can and will literally drive you mad. In this guide, we’ll look at some natural choices that will assist you regain control of your sleep cycles and offer you a list of well researched, natural insomnia remedies. Stabilizing your blood glucose is vital, particularly in the evening. Good […]

Serene calm handsome young black man sleeping well alone on orthopedic soft pillow under warm duvet, african american guy lying asleep in comfortable cozy bed enjoy good night peaceful healthy sleep

Qual é a importância do sono?

If you were bitten by the weight training bug, sleep might be the last thing on your mind. You’ve probably devoured all reading materials that instruct you how you can effectively tear down muscle tissues. In actuality, you search for new procedures for this kind of constructive self-torture, do not […]

Mulher pratica Tai Chi Chuan e assiste a tutoriais de treino online no laptop em um parque.  Habilidade de gestão chinesa Qi's energia. atividades ao ar livre solo. Distanciação social

O que é Qi Gong?

Hoje em dia, Qigong é freqüentemente chamado de qualquer conjunto de métodos de respiração e de fluxo Qi que são eficazes para melhorar a saúde, prevenir doenças e fortalecer o corpo. Qigong é um exercício rítmico lento para o corpo, para a respiração e para o cérebro. Gong' é a agricultura, o impacto, a realização. Qigong Pode ser interpretado como "cultivo de [...]".

Mulher jovem tirando óculos cansada do trabalho de computador, estudante ou funcionária exausta sofrendo de tensão ocular ou problema de visão turva no computador após longo uso do laptop, conceito de cansaço dos olhos

O que causa a síndrome do olho seco?

Os oftalmologistas relatam que os problemas oculares associados aos olhos secos são uma crítica significativa que recebem regularmente dos pacientes. O olho seco é uma condição que é causada pela falta de produção de lágrimas nos olhos. Esta condição específica da visão afeta uma enorme variedade de indivíduos de jovens [...]