Gluten is a protein that’s found in barley, oats, rye, and wheat. For the majority of people eating foods that aren’t gluten free doesn’t bother them but there are three health reasons why a person may need to quit eating foods with gluten.
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- Celiac Disease-people who have this disorder, according to the Mayo Clinic, have an immune response to gluten which interferes with the absorption of vital nutrients and causes damage to their small intestine. Some of the symptoms are minor skin rashes and digestive problems but there may also be severe symptoms such as extreme abdominal pain, anemia, and arthritis. So many individuals have never been diagnosed with Celiac disease it is not easy to pinpoint just how many in america has it but health experts figure it’s just two to three million people.
- Wheat allergy-this is a wholly different health condition from celiac disease or gluten sensitivity. This is a histamine response to wheat. It’s similar to a shellfish or peanut allergy. Usually if a individual has a wheat allergy they’ll have stomach pain, rashes, or hives when they eat anything with wheat in it.
- Gluten intolerance-many men and women are gluten intolerant or have sensitivity to gluten. They can experience lots of the same symptoms as people with celiac disease but they don’t have any damage to their small intestine. Some studies and theories relate gluten intolerance to things like depression, anxiety, irritability, and chronic fatigue. The main way to take care of these is to eliminate wheat and gluten from your diet.
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Being gluten free will usually clear up all of the significant systems together with the recovery of the lining of your small intestine. This can help to fade intestinal distress. You’ll need to have a completely gluten free diet that you follow that means no barley, rye, or wheat of any sort. For many people with any of these health conditions ingesting even a very small quantity of gluten by injury can result in a recurrence of these symptoms.
It’s important to note you could eliminate gluten completely from your diet by simply giving up bread of any kind. The reality is, gluten is in many processed foods. This means you will need to eat less processed food and having the ability to cook from scratch more frequently. When doing grocery-shopping look for foods such as cereals that say they are gluten free it’s tough to go out to eat since many foods in restaurants contain small amounts of gluten. It can be difficult for many people to go gluten free as there are a lot of things which you can’t eat.