Como evitar o estresse?

Stress Reduction and Stress Relief: Prevention-Get back to Command! Why just manage your anxiety when you can reduce it! In this article you’re likely to discover some core principles that will assist you prevent and lower your stress! Stress messes up your sleep. It promotes weight gain (belly fat). It inhibits your ability to drop weight. It zaps and reduces your energy. It negatively impacts your relationships. It takes the joy and juice from life.

Sentimentos

Você se sente como se o mundo estivesse em cima de você e você estivesse sendo esmagado. Você pode ter essa sensação de afundamento. E o estresse crônico encurta sua expectativa de vida! Todas estas são excelentes razões pelas quais você precisará ter seu estresse sob controle. No entanto, por que você quer viver assim? Você tem uma escolha! Mais simplesmente, se você gostaria de relaxar e se sentir melhor, se você gostaria de eliminar esse stress, esse sentimento de ansiedade esmagador - onde você se sente como se não pudesse mais lidar com os assuntos, você precisa ter seu stress sob controle.

If you wish more control of your life, have peace of mind, be confident, sleep better, and get rid of weight. If you want better, closer more satisfying relationships, in case you only want to feel better, and also to have more pleasure and joy in your life, you need to get your anxiety in check! You deserve better. You deserve to have a life with more fun and joy. Where did you learn how to manage or lower your stress? Your parents? In school? The workplace? On the “fly” as needed? We might have learned improper ways”survival techniques”, which are non-supportive such as becoming mad, yelling, hitting, retract and keep it indoors, substance abuse, binge eating etc..

Precisaremos descobrir algumas técnicas e estratégias novas e mais saudáveis, que são um pouco mais convidativas e lhe dão alívio e controle rápidos! Lembre-se, manter as coisas simples é inteligente! Vamos manter as coisas simples e inteligentes. Há duas facetas de ansiedade que você precisará compreender. Uma delas. O estresse é o que acontece em seu corpo, não a situação externa.

Tomar nota

The stress response is what happens inside you according to your interpretation or your reaction to the situation or circumstances. Your perception is reality! Learning how to control your perception will be vital to managing your anxiety. Two. The stress response to the situation is neither good nor bad in and of itself. It depends upon the situation or circumstances. For instance anxiety is good when it protects us in a dangerous situation or when it prevents us from doing dumb things! You also need to know that the circle of control (imagine a bull’s eye target with three circles on it).

The outer circle is where many spend a lot of time. This is the subject of concern. This area comprises things we can not control or influence. Traffic, weather or wars as illustrations. There’s absolutely no use worrying about things you can not control. The region of influence is the place where we could have some type of influence but we aren’t really in control. The subject of control is what we should strive for. In this area we can control and direct what happens in our life. We can control what we eat, think, how we speak, how we proceed, who we choose to interact with, how we respond to a circumstance, our work habits, study habits, etc..

Tenha em mente

Please understand this is where peace of mind and confidence come from and where anxiety, worry and nervousness leave us. An upside down triangle diagram shows how many live their life in terms of stress reduction. They spend too much running around putting out fires, from control and on edge. This is the very best portion of the triangle. Some have learned basic techniques of stress management or anxiety reduction by changing their perception.

Eles se sentem um pouco mais no controle. Esta é a seção central. E finalmente, um par de focos no equilíbrio de sua fisiologia, esse é o aspecto mais vital e primordial para reduzir a ansiedade. Esta é a base deste triângulo. O que você observa sobre este modo de vida triangular de cabeça para baixo? Parece desequilibrado? Como se caísse e se espatifasse facilmente? Bem, ele pode! Por favor, não viva sua vida desta maneira. É insalubre e não é divertido! Sou capaz de compartilhar com você algumas alterações muito simples e básicas que eu sei que o ajudarão. Uma maneira muito melhor, mais convidativa e mais saudável de viver é onde você se concentra em sua fundação. Imagine o triângulo de sempre.

Remenber

The center fundamental pillar of anxiety reduction is balancing and controlling your physiology- your foundation. I feel that is absolutely crucial and necessary and miss it completely. They do not teach this in college or the work area. This aspect you have plenty of control over. This places you in a state that is proactive, making you feel great and builds confidence in addition to gives you peace of mind. I call this the stress reduction base model. Balancing your physiology sets the”tone” to the rest of the facets of stress reduction. It’s the foundation for the other elements of stress reduction. It’s the foundation! It features regular and proper amounts of sleep and exercise, blood sugar and insulin management, reducing toxicity etc.. Get this right and the other regions come much simpler and acute stress is not quite as traumatic or stressful. It’s No big deal! You will enjoy life more. If you overlook this component you’ll have excess stress, be quite unbalanced and likely to”crashing”.

Conclusão

Changing your perception is also a proactive measure that puts you in control and is essential for the entire stress reduction procedure. This can help attract more peace of mind, joy and happiness to your life. Stress management and stress reduction techniques are learnable skills all of us must learn and master! And lastly, dealing with extreme stress or stressful circumstances. This is the “putting out fires” or the “treatment” phase. This is a reactive stage. We do not have much control over when these events happen so we will need to learn new approaches and techniques for”handling” them when they do occur. Build a strong solid base -“Balance your physiology”.

E quando necessário, aplique o "tratamento", as técnicas de gerenciamento de estresse intenso que você aprenderá. Preciso lhe fazer uma pergunta, o que aconteceria se você aprendesse algumas novas abordagens? Como sua vida melhoraria? O que aconteceria se você realmente dominasse e aprendesse como cuidar de seu estresse agudo? Como isso mudaria sua perspectiva sobre o mundo?

 

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